€30 for 5 meals (€6 each)

SELECT DAY 1 MEAL

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  • Product already in cart

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    Egg Muffins

    Bacon Lardons

    Egg whites

    Mixed peppers

    Red onion

    Olive oil

    30
    Protein

    7
    Carbs

    19
    Fat

    327 Cals

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    1
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    Breakfast Burrito

    Tortilla

    Egg Whites

    Turkey Sausage Pointed Ramiro Pepper

    Paprika

    White Onion

    33
    Protein

    22.1
    Carbs

    14.7
    Fat

    361 Cals

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    1
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    Protein Pancakes

    MP Pancake mix

    Instant Oats

    1% Milk

    35
    Protein

    27.8
    Carbs

    9.1
    Fat

    339 Cals

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    1
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    Turkey Burger and Sweet Potato Fries

    100% Turkey Burger

    Broccoli

    Sweet Potato

    Cajun

    Paprika Powder

    41
    Protein

    23
    Carbs

    2
    Fat

    267 Cals

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  • Product already in cart

    1
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    Beef Bolognese with Pasta

    Pasta

    Chorizo

    Ramiro Red Peppers

    Red Onion

    Passata

    Lean Mince Beef

    Carrot

    Sundried Tomatoes

    Worcestershire Sauce

    Balsamic Vinegar

    Garlic

    44
    Protein

    37
    Carbs

    11
    Fat

    414 Cals

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    1
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    Broccoli Beef and Roasted Cashew Nuts

    Lite Soy Sauce

    Round Steak

    White Rice

    Cashew Nuts

    Broccoli

    Red Onion

    Sweet Chilli Sauce

    Gem Cornflour

    Garlic

    38
    Protein

    41
    Carbs

    11
    Fat

    356 Cals

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    1
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    Teriyaki Salmon Fillet

    Peppers

    sesame seeds

    Broccoli

    Teriyaki Baste & Glaze

    Salmon Fillet

    White Rice

    32
    Protein

    33
    Carbs

    14
    Fat

    396 Cals

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    1
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    Chicken Laksa Noodles

    Ginger

    Spring Onion

    Chinese 5 Spice Powder

    Red Chilli

    Butternut Squash

    Garlic

    Red Chilli

    Turmeric Root

    Kaffir Lime Leaves

    Sesame Oil

    Low Salt Soy Sauce

    Fish Sauce

    Coconut Milk

    Limes

    Chicken

    Honey Natural

    Chicken Stock

    Sesame seeds

    Coriander

    Noodles

    Baby Corn

    Mangetout

    44
    Protein

    59
    Carbs

    12
    Fat

    495 Cals

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    1
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    Meatballs with Mild Massaman

    Egg Noodles

    Plain Flour

    Mixed Peppers

    Cornflour

    paprika

    Lean Ground Beef

    Egg

    Bread Crumbs

    White Onion

    Red Curry Paste

    Crunchy Peanut Butter

    Light Coconut Milk

    54.4
    Protein

    42.4
    Carbs

    16
    Fat

    536 Cals

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    1
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    Chicken & Broccoli Bake

    Chicken

    Broccoli

    Red Onion

    Mozzarella

    Breadcrumbs

    Greek Yoghurt 2%

    Rice – Brown

    Garlic

    Pepper

    Italian Herbs

    57.6
    Protein

    64
    Carbs

    8.8
    Fat

    580 Cals

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    Beef & Chicken Burrito Bowl

    BBQ Seasoning

    Sundried Tomatoes

    Garlic

    Red Onion

    Bell Peppers

    Chilli Powder

    Hot Salsa

    Chicken

    Brown, Long-Grain Rice

    Chipotle – Pepper

    BBQ Sauce

    Lean Beef Mince

    35
    Protein

    45
    Carbs

    8
    Fat

    371 Cals

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    Firecracker Chicken

    Limes

    Dried Jalapeno Chillies Crushed

    Grated Ginger

    White Rice

    Honey

    Low Sodium Soya Sauce

    Sriracha Sauce

    Ketchup

    Malt Vinegar

    Sweet Chili Sauce

    Chili Pepper

    Chicken Breast

    White Onion

    Red Pepper

    Sesame oil

    Garlic

    31
    Protein

    54
    Carbs

    8
    Fat

    420 Cals

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    Chilli Chicken Satay

    Low Salt Soy Sauce

    Chicken

    Broccoli

    Baby Corn

    Bell Peppers

    Crunchy Peanut Butter

    Sweet Thai Chilli Sauce

    White Rice

    Sesame Oil

    Diced White Onion

    40
    Protein

    41
    Carbs

    14
    Fat

    439 Cals

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    Chilli & Ginger Salmon

    White Rice

    Fresh Red Chilli

    Fresh Ginger

    Broccoli

    Fresh Salmon Fillet

    32
    Protein

    33
    Carbs

    14
    Fat

    382 Cals

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    Beef Stir Fry

    White Rice

    Sesame Seeds

    White Onion

    Red Chilli

    Baby Corn

    Beef Strips

    Mixed Bell Peppers

    Carrots

    Ginger

    Garlic

    Oyster Sauce

    Soy Sauce

    Mirin

    36
    Protein

    54
    Carbs

    8
    Fat

    420 Cals

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    1
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    Thai Green Curry

    Kaffir Lime Leaves

    Peppers

    Green Curry Paste

    Chicken Breast

    Garden Peas

    Jasmine Rice

    Low Fat Coconut Milk

    Aubergine

    White Onions

    38
    Protein

    47
    Carbs

    14
    Fat

    491 Cals

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    Vegetarian Lasagna

    Lasagna Sheets

    Mozzarella Cheese

    Fresh Basil

    Ricotta Cheese

    Spinach

    Red Pepper Flakes

    Dried Thyme

    Water

    Tomatoes

    Tomato sauce

    Tomato paste

    Garlic

    Olive Oil

    Onion

    Mushrooms

    13.5
    Protein

    15
    Carbs

    12
    Fat

    225 Cals

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    1

    Veg Curry

    6.00
    Add to cart View Ingredients/Macros

    Veg Curry

    White Rice

    Curry Powder

    Cumin Seed

    Vegetable Broth

    Olive Oil

    Lemon Juice

    Coriander Leaves

    0% Fat Greek Yoghurt

    Chickpeas

    Celery

    Cauliflower

    Carrots

    Ginger Root

    Bell Red Pepper

    Garlic

    9.75
    Protein

    46.5
    Carbs

    1.5
    Fat

    250 Cals

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    Spice Bag Fakeaway

    Chicken Breast

    White Potato

    Mixed Peppers

    Egg White

    Breadcrumbs

    Red Onion

    Olive Oil

    Chinese 5 Spice

    Sea Salt

    Jalapeno Pepper

    Paprika

    Garlic

    34
    Protein

    36
    Carbs

    3
    Fat

    267 Cals

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    1
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    Asian Style White Fish

    Pangasius

    Galangal Root

    Bird’s Eye Chilli

    White Rice

    Kaffir Lime Leaves

    Red Peppers

    Broccoli

    Crushed Chilli

    38
    Protein

    42
    Carbs

    9.6
    Fat

    428 Cals

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    1
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    BBQ Chicken Pizza

    Naan Flatbread

    Grilled Chicken

    Peppers

    Onion

    BBQ Sauce

     

    44
    Protein

    31
    Carbs

    5
    Fat

    341 Cals

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    Chicken Fajita’s

    Chicken Breast

    Corn Tortilla

    Cheddar Cheese

    Fajita Spice Mix

    Mixed Peppers

    Red Onion

    Salsa

    44
    Protein

    22
    Carbs

    10
    Fat

    390 Cals

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    Beef Chilli Con Carne

    Lean Beef Mince

    Chopped Tomatoes

    Tomato Puree

    White Rice

    Red Kidney Beans

    Beef Stock

    Worcestershire Sauce

    Unsweetened Cocoa Powder

    Cumin

    Chilli Powder

    Peppers

    Smoked Paprika

    Oregano

    Garlic

    Onion

    Olive Oil

    39
    Protein

    47
    Carbs

    11
    Fat

    451 Cals

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    1
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    Oven-baked Salmon with Baby Potatoes & Vegetables

    Salmon

    Baby Potatoes

    Green Beans

    Carrots

    22
    Protein

    17
    Carbs

    15
    Fat

    323 Cals

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    1
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    Mac ‘n Cheese with Buffalo Chicken

    Macaroni

    Chicken breast

    Sweet BBQ marinade

    White flour

    Salt, Pepper

    1% Light Milk

    Onion

    Natural Cottage Cheese

    Low Fat Cheddar

    Garlic

    35
    Protein

    29
    Carbs

    14
    Fat

    375 Cals

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    Portuguese Peri Peri Chicken with Spicy Rice (Healthy Nando’s)

    Boneless Chicken Thighs

    Peri Peri Marinade

    Rice

    Onion

    Pepper

    Tumeric

    Cumin

    Chicken Stock

    Paprika

    Chilli Flakes

    Peas

    38
    Protein

    22
    Carbs

    15
    Fat

    390 Cals

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    Cauliflower Mac ‘n Cheese

    Macaroni

    White flour

    Salt

    Pepper

    1% Light Milk

    Cauliflower

    Onion

    Natural Cottage Cheese

    Low Fat Cheddar

    Garlic

    19
    Protein

    62
    Carbs

    5
    Fat

    370 Cals

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    BBQ Pulled Pork with Baked Potato & Coleslaw

    Pork Loin

    BBQ Spice Rub

    BBQ Sauce

    White Cabbage

    Carrots

    Red Cabbage

    Baked Potato

    Mayonaisse

    32
    Protein

    42
    Carbs

    6
    Fat

    327 Cals

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    Creamy Tomato Chicken Pasta

    Chicken

    Penne Pasta

    Button Mushroom

    Chopped Tomatoes

    Red Onion

    Garlic

    Oregano

    Low Fat Milk

    Low Fat Philadelphia

    46
    Protein

    36
    Carbs

    10
    Fat

    354 Cals

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    Chicken Curry

    White rice

    Chicken

    chick peas

    celery

    carrot

    cauliflower

    fresh ginger

    peppers

    fresh garlic

    fresh coriander

    curry madras powder

    cumin

    vegetable stock

    lemon juice

    greek yoghurt

    27
    Protein

    36
    Carbs

    10
    Fat

    354 Cals

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    Beef Lasagna

    Skim Milk
    Parmesan
    Lasagna Sheets
    Red Cheddar
    Beef
    Broccoli
    Onions
    Carrots
    Pepper
    Chopped Tomatoes
    Beef Bouillon
    Passata
    Garlic
    Ground Dried Oregano
    Sugar
    Salt
    Olive Oil
    Cornflour
    Tomato Paste

    42
    Protein

    35
    Carbs

    14
    Fat

    454 Cals

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SELECT DAY 2 MEAL

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Select your meal 1

  • Product already in cart

    1
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    Egg Muffins

    Bacon Lardons

    Egg whites

    Mixed peppers

    Red onion

    Olive oil

    30
    Protein

    7
    Carbs

    19
    Fat

    327 Cals

    Go to our menu page to see allergens

  • Product already in cart

    1
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    Breakfast Burrito

    Tortilla

    Egg Whites

    Turkey Sausage Pointed Ramiro Pepper

    Paprika

    White Onion

    33
    Protein

    22.1
    Carbs

    14.7
    Fat

    361 Cals

    Go to our menu page to see allergens

  • Product already in cart

    1
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    Protein Pancakes

    MP Pancake mix

    Instant Oats

    1% Milk

    35
    Protein

    27.8
    Carbs

    9.1
    Fat

    339 Cals

    Go to our menu page to see allergens

  • Product already in cart

    1
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    Turkey Burger and Sweet Potato Fries

    100% Turkey Burger

    Broccoli

    Sweet Potato

    Cajun

    Paprika Powder

    41
    Protein

    23
    Carbs

    2
    Fat

    267 Cals

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  • Product already in cart

    1
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    Beef Bolognese with Pasta

    Pasta

    Chorizo

    Ramiro Red Peppers

    Red Onion

    Passata

    Lean Mince Beef

    Carrot

    Sundried Tomatoes

    Worcestershire Sauce

    Balsamic Vinegar

    Garlic

    44
    Protein

    37
    Carbs

    11
    Fat

    414 Cals

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    Broccoli Beef and Roasted Cashew Nuts

    Lite Soy Sauce

    Round Steak

    White Rice

    Cashew Nuts

    Broccoli

    Red Onion

    Sweet Chilli Sauce

    Gem Cornflour

    Garlic

    38
    Protein

    41
    Carbs

    11
    Fat

    356 Cals

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  • Product already in cart

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    Teriyaki Salmon Fillet

    Peppers

    sesame seeds

    Broccoli

    Teriyaki Baste & Glaze

    Salmon Fillet

    White Rice

    32
    Protein

    33
    Carbs

    14
    Fat

    396 Cals

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  • Product already in cart

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    Chicken Laksa Noodles

    Ginger

    Spring Onion

    Chinese 5 Spice Powder

    Red Chilli

    Butternut Squash

    Garlic

    Red Chilli

    Turmeric Root

    Kaffir Lime Leaves

    Sesame Oil

    Low Salt Soy Sauce

    Fish Sauce

    Coconut Milk

    Limes

    Chicken

    Honey Natural

    Chicken Stock

    Sesame seeds

    Coriander

    Noodles

    Baby Corn

    Mangetout

    44
    Protein

    59
    Carbs

    12
    Fat

    495 Cals

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  • Product already in cart

    1
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    Meatballs with Mild Massaman

    Egg Noodles

    Plain Flour

    Mixed Peppers

    Cornflour

    paprika

    Lean Ground Beef

    Egg

    Bread Crumbs

    White Onion

    Red Curry Paste

    Crunchy Peanut Butter

    Light Coconut Milk

    54.4
    Protein

    42.4
    Carbs

    16
    Fat

    536 Cals

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    Chicken & Broccoli Bake

    Chicken

    Broccoli

    Red Onion

    Mozzarella

    Breadcrumbs

    Greek Yoghurt 2%

    Rice – Brown

    Garlic

    Pepper

    Italian Herbs

    57.6
    Protein

    64
    Carbs

    8.8
    Fat

    580 Cals

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    Beef & Chicken Burrito Bowl

    BBQ Seasoning

    Sundried Tomatoes

    Garlic

    Red Onion

    Bell Peppers

    Chilli Powder

    Hot Salsa

    Chicken

    Brown, Long-Grain Rice

    Chipotle – Pepper

    BBQ Sauce

    Lean Beef Mince

    35
    Protein

    45
    Carbs

    8
    Fat

    371 Cals

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    Firecracker Chicken

    Limes

    Dried Jalapeno Chillies Crushed

    Grated Ginger

    White Rice

    Honey

    Low Sodium Soya Sauce

    Sriracha Sauce

    Ketchup

    Malt Vinegar

    Sweet Chili Sauce

    Chili Pepper

    Chicken Breast

    White Onion

    Red Pepper

    Sesame oil

    Garlic

    31
    Protein

    54
    Carbs

    8
    Fat

    420 Cals

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  • Product already in cart

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    Chilli Chicken Satay

    Low Salt Soy Sauce

    Chicken

    Broccoli

    Baby Corn

    Bell Peppers

    Crunchy Peanut Butter

    Sweet Thai Chilli Sauce

    White Rice

    Sesame Oil

    Diced White Onion

    40
    Protein

    41
    Carbs

    14
    Fat

    439 Cals

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    Chilli & Ginger Salmon

    White Rice

    Fresh Red Chilli

    Fresh Ginger

    Broccoli

    Fresh Salmon Fillet

    32
    Protein

    33
    Carbs

    14
    Fat

    382 Cals

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    Beef Stir Fry

    White Rice

    Sesame Seeds

    White Onion

    Red Chilli

    Baby Corn

    Beef Strips

    Mixed Bell Peppers

    Carrots

    Ginger

    Garlic

    Oyster Sauce

    Soy Sauce

    Mirin

    36
    Protein

    54
    Carbs

    8
    Fat

    420 Cals

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  • Product already in cart

    1
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    Thai Green Curry

    Kaffir Lime Leaves

    Peppers

    Green Curry Paste

    Chicken Breast

    Garden Peas

    Jasmine Rice

    Low Fat Coconut Milk

    Aubergine

    White Onions

    38
    Protein

    47
    Carbs

    14
    Fat

    491 Cals

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  • Product already in cart

    1
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    Vegetarian Lasagna

    Lasagna Sheets

    Mozzarella Cheese

    Fresh Basil

    Ricotta Cheese

    Spinach

    Red Pepper Flakes

    Dried Thyme

    Water

    Tomatoes

    Tomato sauce

    Tomato paste

    Garlic

    Olive Oil

    Onion

    Mushrooms

    13.5
    Protein

    15
    Carbs

    12
    Fat

    225 Cals

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  • Product already in cart

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    Veg Curry

    6.00
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    Veg Curry

    White Rice

    Curry Powder

    Cumin Seed

    Vegetable Broth

    Olive Oil

    Lemon Juice

    Coriander Leaves

    0% Fat Greek Yoghurt

    Chickpeas

    Celery

    Cauliflower

    Carrots

    Ginger Root

    Bell Red Pepper

    Garlic

    9.75
    Protein

    46.5
    Carbs

    1.5
    Fat

    250 Cals

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  • Product already in cart

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    Spice Bag Fakeaway

    Chicken Breast

    White Potato

    Mixed Peppers

    Egg White

    Breadcrumbs

    Red Onion

    Olive Oil

    Chinese 5 Spice

    Sea Salt

    Jalapeno Pepper

    Paprika

    Garlic

    34
    Protein

    36
    Carbs

    3
    Fat

    267 Cals

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  • Product already in cart

    1
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    Asian Style White Fish

    Pangasius

    Galangal Root

    Bird’s Eye Chilli

    White Rice

    Kaffir Lime Leaves

    Red Peppers

    Broccoli

    Crushed Chilli

    38
    Protein

    42
    Carbs

    9.6
    Fat

    428 Cals

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  • Product already in cart

    1
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    BBQ Chicken Pizza

    Naan Flatbread

    Grilled Chicken

    Peppers

    Onion

    BBQ Sauce

     

    44
    Protein

    31
    Carbs

    5
    Fat

    341 Cals

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  • Product already in cart

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    Chicken Fajita’s

    Chicken Breast

    Corn Tortilla

    Cheddar Cheese

    Fajita Spice Mix

    Mixed Peppers

    Red Onion

    Salsa

    44
    Protein

    22
    Carbs

    10
    Fat

    390 Cals

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  • Product already in cart

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    Beef Chilli Con Carne

    Lean Beef Mince

    Chopped Tomatoes

    Tomato Puree

    White Rice

    Red Kidney Beans

    Beef Stock

    Worcestershire Sauce

    Unsweetened Cocoa Powder

    Cumin

    Chilli Powder

    Peppers

    Smoked Paprika

    Oregano

    Garlic

    Onion

    Olive Oil

    39
    Protein

    47
    Carbs

    11
    Fat

    451 Cals

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  • Product already in cart

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    Oven-baked Salmon with Baby Potatoes & Vegetables

    Salmon

    Baby Potatoes

    Green Beans

    Carrots

    22
    Protein

    17
    Carbs

    15
    Fat

    323 Cals

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  • Product already in cart

    1
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    Mac ‘n Cheese with Buffalo Chicken

    Macaroni

    Chicken breast

    Sweet BBQ marinade

    White flour

    Salt, Pepper

    1% Light Milk

    Onion

    Natural Cottage Cheese

    Low Fat Cheddar

    Garlic

    35
    Protein

    29
    Carbs

    14
    Fat

    375 Cals

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  • Product already in cart

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    Portuguese Peri Peri Chicken with Spicy Rice (Healthy Nando’s)

    Boneless Chicken Thighs

    Peri Peri Marinade

    Rice

    Onion

    Pepper

    Tumeric

    Cumin

    Chicken Stock

    Paprika

    Chilli Flakes

    Peas

    38
    Protein

    22
    Carbs

    15
    Fat

    390 Cals

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  • Product already in cart

    1
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    Cauliflower Mac ‘n Cheese

    Macaroni

    White flour

    Salt

    Pepper

    1% Light Milk

    Cauliflower

    Onion

    Natural Cottage Cheese

    Low Fat Cheddar

    Garlic

    19
    Protein

    62
    Carbs

    5
    Fat

    370 Cals

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    BBQ Pulled Pork with Baked Potato & Coleslaw

    Pork Loin

    BBQ Spice Rub

    BBQ Sauce

    White Cabbage

    Carrots

    Red Cabbage

    Baked Potato

    Mayonaisse

    32
    Protein

    42
    Carbs

    6
    Fat

    327 Cals

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    Creamy Tomato Chicken Pasta

    Chicken

    Penne Pasta

    Button Mushroom

    Chopped Tomatoes

    Red Onion

    Garlic

    Oregano

    Low Fat Milk

    Low Fat Philadelphia

    46
    Protein

    36
    Carbs

    10
    Fat

    354 Cals

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    Chicken Curry

    White rice

    Chicken

    chick peas

    celery

    carrot

    cauliflower

    fresh ginger

    peppers

    fresh garlic

    fresh coriander

    curry madras powder

    cumin

    vegetable stock

    lemon juice

    greek yoghurt

    27
    Protein

    36
    Carbs

    10
    Fat

    354 Cals

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    Beef Lasagna

    Skim Milk
    Parmesan
    Lasagna Sheets
    Red Cheddar
    Beef
    Broccoli
    Onions
    Carrots
    Pepper
    Chopped Tomatoes
    Beef Bouillon
    Passata
    Garlic
    Ground Dried Oregano
    Sugar
    Salt
    Olive Oil
    Cornflour
    Tomato Paste

    42
    Protein

    35
    Carbs

    14
    Fat

    454 Cals

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SELECT DAY 3 MEAL

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  • Product already in cart

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    Egg Muffins

    Bacon Lardons

    Egg whites

    Mixed peppers

    Red onion

    Olive oil

    30
    Protein

    7
    Carbs

    19
    Fat

    327 Cals

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    1
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    Breakfast Burrito

    Tortilla

    Egg Whites

    Turkey Sausage Pointed Ramiro Pepper

    Paprika

    White Onion

    33
    Protein

    22.1
    Carbs

    14.7
    Fat

    361 Cals

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    Protein Pancakes

    MP Pancake mix

    Instant Oats

    1% Milk

    35
    Protein

    27.8
    Carbs

    9.1
    Fat

    339 Cals

    Go to our menu page to see allergens

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    Turkey Burger and Sweet Potato Fries

    100% Turkey Burger

    Broccoli

    Sweet Potato

    Cajun

    Paprika Powder

    41
    Protein

    23
    Carbs

    2
    Fat

    267 Cals

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    Beef Bolognese with Pasta

    Pasta

    Chorizo

    Ramiro Red Peppers

    Red Onion

    Passata

    Lean Mince Beef

    Carrot

    Sundried Tomatoes

    Worcestershire Sauce

    Balsamic Vinegar

    Garlic

    44
    Protein

    37
    Carbs

    11
    Fat

    414 Cals

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    Broccoli Beef and Roasted Cashew Nuts

    Lite Soy Sauce

    Round Steak

    White Rice

    Cashew Nuts

    Broccoli

    Red Onion

    Sweet Chilli Sauce

    Gem Cornflour

    Garlic

    38
    Protein

    41
    Carbs

    11
    Fat

    356 Cals

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    Teriyaki Salmon Fillet

    Peppers

    sesame seeds

    Broccoli

    Teriyaki Baste & Glaze

    Salmon Fillet

    White Rice

    32
    Protein

    33
    Carbs

    14
    Fat

    396 Cals

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    Chicken Laksa Noodles

    Ginger

    Spring Onion

    Chinese 5 Spice Powder

    Red Chilli

    Butternut Squash

    Garlic

    Red Chilli

    Turmeric Root

    Kaffir Lime Leaves

    Sesame Oil

    Low Salt Soy Sauce

    Fish Sauce

    Coconut Milk

    Limes

    Chicken

    Honey Natural

    Chicken Stock

    Sesame seeds

    Coriander

    Noodles

    Baby Corn

    Mangetout

    44
    Protein

    59
    Carbs

    12
    Fat

    495 Cals

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    Meatballs with Mild Massaman

    Egg Noodles

    Plain Flour

    Mixed Peppers

    Cornflour

    paprika

    Lean Ground Beef

    Egg

    Bread Crumbs

    White Onion

    Red Curry Paste

    Crunchy Peanut Butter

    Light Coconut Milk

    54.4
    Protein

    42.4
    Carbs

    16
    Fat

    536 Cals

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    Chicken & Broccoli Bake

    Chicken

    Broccoli

    Red Onion

    Mozzarella

    Breadcrumbs

    Greek Yoghurt 2%

    Rice – Brown

    Garlic

    Pepper

    Italian Herbs

    57.6
    Protein

    64
    Carbs

    8.8
    Fat

    580 Cals

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    Beef & Chicken Burrito Bowl

    BBQ Seasoning

    Sundried Tomatoes

    Garlic

    Red Onion

    Bell Peppers

    Chilli Powder

    Hot Salsa

    Chicken

    Brown, Long-Grain Rice

    Chipotle – Pepper

    BBQ Sauce

    Lean Beef Mince

    35
    Protein

    45
    Carbs

    8
    Fat

    371 Cals

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    Firecracker Chicken

    Limes

    Dried Jalapeno Chillies Crushed

    Grated Ginger

    White Rice

    Honey

    Low Sodium Soya Sauce

    Sriracha Sauce

    Ketchup

    Malt Vinegar

    Sweet Chili Sauce

    Chili Pepper

    Chicken Breast

    White Onion

    Red Pepper

    Sesame oil

    Garlic

    31
    Protein

    54
    Carbs

    8
    Fat

    420 Cals

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    Chilli Chicken Satay

    Low Salt Soy Sauce

    Chicken

    Broccoli

    Baby Corn

    Bell Peppers

    Crunchy Peanut Butter

    Sweet Thai Chilli Sauce

    White Rice

    Sesame Oil

    Diced White Onion

    40
    Protein

    41
    Carbs

    14
    Fat

    439 Cals

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    Chilli & Ginger Salmon

    White Rice

    Fresh Red Chilli

    Fresh Ginger

    Broccoli

    Fresh Salmon Fillet

    32
    Protein

    33
    Carbs

    14
    Fat

    382 Cals

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    Beef Stir Fry

    White Rice

    Sesame Seeds

    White Onion

    Red Chilli

    Baby Corn

    Beef Strips

    Mixed Bell Peppers

    Carrots

    Ginger

    Garlic

    Oyster Sauce

    Soy Sauce

    Mirin

    36
    Protein

    54
    Carbs

    8
    Fat

    420 Cals

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    Thai Green Curry

    Kaffir Lime Leaves

    Peppers

    Green Curry Paste

    Chicken Breast

    Garden Peas

    Jasmine Rice

    Low Fat Coconut Milk

    Aubergine

    White Onions

    38
    Protein

    47
    Carbs

    14
    Fat

    491 Cals

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    Vegetarian Lasagna

    Lasagna Sheets

    Mozzarella Cheese

    Fresh Basil

    Ricotta Cheese

    Spinach

    Red Pepper Flakes

    Dried Thyme

    Water

    Tomatoes

    Tomato sauce

    Tomato paste

    Garlic

    Olive Oil

    Onion

    Mushrooms

    13.5
    Protein

    15
    Carbs

    12
    Fat

    225 Cals

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    1

    Veg Curry

    6.00
    Add to cart View Ingredients/Macros

    Veg Curry

    White Rice

    Curry Powder

    Cumin Seed

    Vegetable Broth

    Olive Oil

    Lemon Juice

    Coriander Leaves

    0% Fat Greek Yoghurt

    Chickpeas

    Celery

    Cauliflower

    Carrots

    Ginger Root

    Bell Red Pepper

    Garlic

    9.75
    Protein

    46.5
    Carbs

    1.5
    Fat

    250 Cals

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    Spice Bag Fakeaway

    Chicken Breast

    White Potato

    Mixed Peppers

    Egg White

    Breadcrumbs

    Red Onion

    Olive Oil

    Chinese 5 Spice

    Sea Salt

    Jalapeno Pepper

    Paprika

    Garlic

    34
    Protein

    36
    Carbs

    3
    Fat

    267 Cals

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    Asian Style White Fish

    Pangasius

    Galangal Root

    Bird’s Eye Chilli

    White Rice

    Kaffir Lime Leaves

    Red Peppers

    Broccoli

    Crushed Chilli

    38
    Protein

    42
    Carbs

    9.6
    Fat

    428 Cals

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    BBQ Chicken Pizza

    Naan Flatbread

    Grilled Chicken

    Peppers

    Onion

    BBQ Sauce

     

    44
    Protein

    31
    Carbs

    5
    Fat

    341 Cals

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    Chicken Fajita’s

    Chicken Breast

    Corn Tortilla

    Cheddar Cheese

    Fajita Spice Mix

    Mixed Peppers

    Red Onion

    Salsa

    44
    Protein

    22
    Carbs

    10
    Fat

    390 Cals

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    Beef Chilli Con Carne

    Lean Beef Mince

    Chopped Tomatoes

    Tomato Puree

    White Rice

    Red Kidney Beans

    Beef Stock

    Worcestershire Sauce

    Unsweetened Cocoa Powder

    Cumin

    Chilli Powder

    Peppers

    Smoked Paprika

    Oregano

    Garlic

    Onion

    Olive Oil

    39
    Protein

    47
    Carbs

    11
    Fat

    451 Cals

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    Oven-baked Salmon with Baby Potatoes & Vegetables

    Salmon

    Baby Potatoes

    Green Beans

    Carrots

    22
    Protein

    17
    Carbs

    15
    Fat

    323 Cals

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    Mac ‘n Cheese with Buffalo Chicken

    Macaroni

    Chicken breast

    Sweet BBQ marinade

    White flour

    Salt, Pepper

    1% Light Milk

    Onion

    Natural Cottage Cheese

    Low Fat Cheddar

    Garlic

    35
    Protein

    29
    Carbs

    14
    Fat

    375 Cals

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    Portuguese Peri Peri Chicken with Spicy Rice (Healthy Nando’s)

    Boneless Chicken Thighs

    Peri Peri Marinade

    Rice

    Onion

    Pepper

    Tumeric

    Cumin

    Chicken Stock

    Paprika

    Chilli Flakes

    Peas

    38
    Protein

    22
    Carbs

    15
    Fat

    390 Cals

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    Cauliflower Mac ‘n Cheese

    Macaroni

    White flour

    Salt

    Pepper

    1% Light Milk

    Cauliflower

    Onion

    Natural Cottage Cheese

    Low Fat Cheddar

    Garlic

    19
    Protein

    62
    Carbs

    5
    Fat

    370 Cals

    Go to our menu page to see allergens

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    BBQ Pulled Pork with Baked Potato & Coleslaw

    Pork Loin

    BBQ Spice Rub

    BBQ Sauce

    White Cabbage

    Carrots

    Red Cabbage

    Baked Potato

    Mayonaisse

    32
    Protein

    42
    Carbs

    6
    Fat

    327 Cals

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    Creamy Tomato Chicken Pasta

    Chicken

    Penne Pasta

    Button Mushroom

    Chopped Tomatoes

    Red Onion

    Garlic

    Oregano

    Low Fat Milk

    Low Fat Philadelphia

    46
    Protein

    36
    Carbs

    10
    Fat

    354 Cals

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    Chicken Curry

    White rice

    Chicken

    chick peas

    celery

    carrot

    cauliflower

    fresh ginger

    peppers

    fresh garlic

    fresh coriander

    curry madras powder

    cumin

    vegetable stock

    lemon juice

    greek yoghurt

    27
    Protein

    36
    Carbs

    10
    Fat

    354 Cals

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    Beef Lasagna

    Skim Milk
    Parmesan
    Lasagna Sheets
    Red Cheddar
    Beef
    Broccoli
    Onions
    Carrots
    Pepper
    Chopped Tomatoes
    Beef Bouillon
    Passata
    Garlic
    Ground Dried Oregano
    Sugar
    Salt
    Olive Oil
    Cornflour
    Tomato Paste

    42
    Protein

    35
    Carbs

    14
    Fat

    454 Cals

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SELECT DAY 4 MEAL

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    Egg Muffins

    Bacon Lardons

    Egg whites

    Mixed peppers

    Red onion

    Olive oil

    30
    Protein

    7
    Carbs

    19
    Fat

    327 Cals

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    Breakfast Burrito

    Tortilla

    Egg Whites

    Turkey Sausage Pointed Ramiro Pepper

    Paprika

    White Onion

    33
    Protein

    22.1
    Carbs

    14.7
    Fat

    361 Cals

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    Protein Pancakes

    MP Pancake mix

    Instant Oats

    1% Milk

    35
    Protein

    27.8
    Carbs

    9.1
    Fat

    339 Cals

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    Turkey Burger and Sweet Potato Fries

    100% Turkey Burger

    Broccoli

    Sweet Potato

    Cajun

    Paprika Powder

    41
    Protein

    23
    Carbs

    2
    Fat

    267 Cals

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    Beef Bolognese with Pasta

    Pasta

    Chorizo

    Ramiro Red Peppers

    Red Onion

    Passata

    Lean Mince Beef

    Carrot

    Sundried Tomatoes

    Worcestershire Sauce

    Balsamic Vinegar

    Garlic

    44
    Protein

    37
    Carbs

    11
    Fat

    414 Cals

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    Broccoli Beef and Roasted Cashew Nuts

    Lite Soy Sauce

    Round Steak

    White Rice

    Cashew Nuts

    Broccoli

    Red Onion

    Sweet Chilli Sauce

    Gem Cornflour

    Garlic

    38
    Protein

    41
    Carbs

    11
    Fat

    356 Cals

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    Teriyaki Salmon Fillet

    Peppers

    sesame seeds

    Broccoli

    Teriyaki Baste & Glaze

    Salmon Fillet

    White Rice

    32
    Protein

    33
    Carbs

    14
    Fat

    396 Cals

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    Chicken Laksa Noodles

    Ginger

    Spring Onion

    Chinese 5 Spice Powder

    Red Chilli

    Butternut Squash

    Garlic

    Red Chilli

    Turmeric Root

    Kaffir Lime Leaves

    Sesame Oil

    Low Salt Soy Sauce

    Fish Sauce

    Coconut Milk

    Limes

    Chicken

    Honey Natural

    Chicken Stock

    Sesame seeds

    Coriander

    Noodles

    Baby Corn

    Mangetout

    44
    Protein

    59
    Carbs

    12
    Fat

    495 Cals

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    Meatballs with Mild Massaman

    Egg Noodles

    Plain Flour

    Mixed Peppers

    Cornflour

    paprika

    Lean Ground Beef

    Egg

    Bread Crumbs

    White Onion

    Red Curry Paste

    Crunchy Peanut Butter

    Light Coconut Milk

    54.4
    Protein

    42.4
    Carbs

    16
    Fat

    536 Cals

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    Chicken & Broccoli Bake

    Chicken

    Broccoli

    Red Onion

    Mozzarella

    Breadcrumbs

    Greek Yoghurt 2%

    Rice – Brown

    Garlic

    Pepper

    Italian Herbs

    57.6
    Protein

    64
    Carbs

    8.8
    Fat

    580 Cals

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    Beef & Chicken Burrito Bowl

    BBQ Seasoning

    Sundried Tomatoes

    Garlic

    Red Onion

    Bell Peppers

    Chilli Powder

    Hot Salsa

    Chicken

    Brown, Long-Grain Rice

    Chipotle – Pepper

    BBQ Sauce

    Lean Beef Mince

    35
    Protein

    45
    Carbs

    8
    Fat

    371 Cals

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    Firecracker Chicken

    Limes

    Dried Jalapeno Chillies Crushed

    Grated Ginger

    White Rice

    Honey

    Low Sodium Soya Sauce

    Sriracha Sauce

    Ketchup

    Malt Vinegar

    Sweet Chili Sauce

    Chili Pepper

    Chicken Breast

    White Onion

    Red Pepper

    Sesame oil

    Garlic

    31
    Protein

    54
    Carbs

    8
    Fat

    420 Cals

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    Chilli Chicken Satay

    Low Salt Soy Sauce

    Chicken

    Broccoli

    Baby Corn

    Bell Peppers

    Crunchy Peanut Butter

    Sweet Thai Chilli Sauce

    White Rice

    Sesame Oil

    Diced White Onion

    40
    Protein

    41
    Carbs

    14
    Fat

    439 Cals

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    Chilli & Ginger Salmon

    White Rice

    Fresh Red Chilli

    Fresh Ginger

    Broccoli

    Fresh Salmon Fillet

    32
    Protein

    33
    Carbs

    14
    Fat

    382 Cals

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    Beef Stir Fry

    White Rice

    Sesame Seeds

    White Onion

    Red Chilli

    Baby Corn

    Beef Strips

    Mixed Bell Peppers

    Carrots

    Ginger

    Garlic

    Oyster Sauce

    Soy Sauce

    Mirin

    36
    Protein

    54
    Carbs

    8
    Fat

    420 Cals

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    Thai Green Curry

    Kaffir Lime Leaves

    Peppers

    Green Curry Paste

    Chicken Breast

    Garden Peas

    Jasmine Rice

    Low Fat Coconut Milk

    Aubergine

    White Onions

    38
    Protein

    47
    Carbs

    14
    Fat

    491 Cals

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    1
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    Vegetarian Lasagna

    Lasagna Sheets

    Mozzarella Cheese

    Fresh Basil

    Ricotta Cheese

    Spinach

    Red Pepper Flakes

    Dried Thyme

    Water

    Tomatoes

    Tomato sauce

    Tomato paste

    Garlic

    Olive Oil

    Onion

    Mushrooms

    13.5
    Protein

    15
    Carbs

    12
    Fat

    225 Cals

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  • Product already in cart

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    Veg Curry

    6.00
    Add to cart View Ingredients/Macros

    Veg Curry

    White Rice

    Curry Powder

    Cumin Seed

    Vegetable Broth

    Olive Oil

    Lemon Juice

    Coriander Leaves

    0% Fat Greek Yoghurt

    Chickpeas

    Celery

    Cauliflower

    Carrots

    Ginger Root

    Bell Red Pepper

    Garlic

    9.75
    Protein

    46.5
    Carbs

    1.5
    Fat

    250 Cals

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    Spice Bag Fakeaway

    Chicken Breast

    White Potato

    Mixed Peppers

    Egg White

    Breadcrumbs

    Red Onion

    Olive Oil

    Chinese 5 Spice

    Sea Salt

    Jalapeno Pepper

    Paprika

    Garlic

    34
    Protein

    36
    Carbs

    3
    Fat

    267 Cals

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    Asian Style White Fish

    Pangasius

    Galangal Root

    Bird’s Eye Chilli

    White Rice

    Kaffir Lime Leaves

    Red Peppers

    Broccoli

    Crushed Chilli

    38
    Protein

    42
    Carbs

    9.6
    Fat

    428 Cals

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    BBQ Chicken Pizza

    Naan Flatbread

    Grilled Chicken

    Peppers

    Onion

    BBQ Sauce

     

    44
    Protein

    31
    Carbs

    5
    Fat

    341 Cals

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    Chicken Fajita’s

    Chicken Breast

    Corn Tortilla

    Cheddar Cheese

    Fajita Spice Mix

    Mixed Peppers

    Red Onion

    Salsa

    44
    Protein

    22
    Carbs

    10
    Fat

    390 Cals

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    Beef Chilli Con Carne

    Lean Beef Mince

    Chopped Tomatoes

    Tomato Puree

    White Rice

    Red Kidney Beans

    Beef Stock

    Worcestershire Sauce

    Unsweetened Cocoa Powder

    Cumin

    Chilli Powder

    Peppers

    Smoked Paprika

    Oregano

    Garlic

    Onion

    Olive Oil

    39
    Protein

    47
    Carbs

    11
    Fat

    451 Cals

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    Oven-baked Salmon with Baby Potatoes & Vegetables

    Salmon

    Baby Potatoes

    Green Beans

    Carrots

    22
    Protein

    17
    Carbs

    15
    Fat

    323 Cals

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    Mac ‘n Cheese with Buffalo Chicken

    Macaroni

    Chicken breast

    Sweet BBQ marinade

    White flour

    Salt, Pepper

    1% Light Milk

    Onion

    Natural Cottage Cheese

    Low Fat Cheddar

    Garlic

    35
    Protein

    29
    Carbs

    14
    Fat

    375 Cals

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    Portuguese Peri Peri Chicken with Spicy Rice (Healthy Nando’s)

    Boneless Chicken Thighs

    Peri Peri Marinade

    Rice

    Onion

    Pepper

    Tumeric

    Cumin

    Chicken Stock

    Paprika

    Chilli Flakes

    Peas

    38
    Protein

    22
    Carbs

    15
    Fat

    390 Cals

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    Cauliflower Mac ‘n Cheese

    Macaroni

    White flour

    Salt

    Pepper

    1% Light Milk

    Cauliflower

    Onion

    Natural Cottage Cheese

    Low Fat Cheddar

    Garlic

    19
    Protein

    62
    Carbs

    5
    Fat

    370 Cals

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    BBQ Pulled Pork with Baked Potato & Coleslaw

    Pork Loin

    BBQ Spice Rub

    BBQ Sauce

    White Cabbage

    Carrots

    Red Cabbage

    Baked Potato

    Mayonaisse

    32
    Protein

    42
    Carbs

    6
    Fat

    327 Cals

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    Creamy Tomato Chicken Pasta

    Chicken

    Penne Pasta

    Button Mushroom

    Chopped Tomatoes

    Red Onion

    Garlic

    Oregano

    Low Fat Milk

    Low Fat Philadelphia

    46
    Protein

    36
    Carbs

    10
    Fat

    354 Cals

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    Chicken Curry

    White rice

    Chicken

    chick peas

    celery

    carrot

    cauliflower

    fresh ginger

    peppers

    fresh garlic

    fresh coriander

    curry madras powder

    cumin

    vegetable stock

    lemon juice

    greek yoghurt

    27
    Protein

    36
    Carbs

    10
    Fat

    354 Cals

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    Beef Lasagna

    Skim Milk
    Parmesan
    Lasagna Sheets
    Red Cheddar
    Beef
    Broccoli
    Onions
    Carrots
    Pepper
    Chopped Tomatoes
    Beef Bouillon
    Passata
    Garlic
    Ground Dried Oregano
    Sugar
    Salt
    Olive Oil
    Cornflour
    Tomato Paste

    42
    Protein

    35
    Carbs

    14
    Fat

    454 Cals

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SELECT DAY 5 MEAL

Change

Select your meal 1

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    Egg Muffins

    Bacon Lardons

    Egg whites

    Mixed peppers

    Red onion

    Olive oil

    30
    Protein

    7
    Carbs

    19
    Fat

    327 Cals

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    Breakfast Burrito

    Tortilla

    Egg Whites

    Turkey Sausage Pointed Ramiro Pepper

    Paprika

    White Onion

    33
    Protein

    22.1
    Carbs

    14.7
    Fat

    361 Cals

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    Protein Pancakes

    MP Pancake mix

    Instant Oats

    1% Milk

    35
    Protein

    27.8
    Carbs

    9.1
    Fat

    339 Cals

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    Turkey Burger and Sweet Potato Fries

    100% Turkey Burger

    Broccoli

    Sweet Potato

    Cajun

    Paprika Powder

    41
    Protein

    23
    Carbs

    2
    Fat

    267 Cals

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    Beef Bolognese with Pasta

    Pasta

    Chorizo

    Ramiro Red Peppers

    Red Onion

    Passata

    Lean Mince Beef

    Carrot

    Sundried Tomatoes

    Worcestershire Sauce

    Balsamic Vinegar

    Garlic

    44
    Protein

    37
    Carbs

    11
    Fat

    414 Cals

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    Broccoli Beef and Roasted Cashew Nuts

    Lite Soy Sauce

    Round Steak

    White Rice

    Cashew Nuts

    Broccoli

    Red Onion

    Sweet Chilli Sauce

    Gem Cornflour

    Garlic

    38
    Protein

    41
    Carbs

    11
    Fat

    356 Cals

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    Teriyaki Salmon Fillet

    Peppers

    sesame seeds

    Broccoli

    Teriyaki Baste & Glaze

    Salmon Fillet

    White Rice

    32
    Protein

    33
    Carbs

    14
    Fat

    396 Cals

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    Chicken Laksa Noodles

    Ginger

    Spring Onion

    Chinese 5 Spice Powder

    Red Chilli

    Butternut Squash

    Garlic

    Red Chilli

    Turmeric Root

    Kaffir Lime Leaves

    Sesame Oil

    Low Salt Soy Sauce

    Fish Sauce

    Coconut Milk

    Limes

    Chicken

    Honey Natural

    Chicken Stock

    Sesame seeds

    Coriander

    Noodles

    Baby Corn

    Mangetout

    44
    Protein

    59
    Carbs

    12
    Fat

    495 Cals

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    Meatballs with Mild Massaman

    Egg Noodles

    Plain Flour

    Mixed Peppers

    Cornflour

    paprika

    Lean Ground Beef

    Egg

    Bread Crumbs

    White Onion

    Red Curry Paste

    Crunchy Peanut Butter

    Light Coconut Milk

    54.4
    Protein

    42.4
    Carbs

    16
    Fat

    536 Cals

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    Chicken & Broccoli Bake

    Chicken

    Broccoli

    Red Onion

    Mozzarella

    Breadcrumbs

    Greek Yoghurt 2%

    Rice – Brown

    Garlic

    Pepper

    Italian Herbs

    57.6
    Protein

    64
    Carbs

    8.8
    Fat

    580 Cals

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    Beef & Chicken Burrito Bowl

    BBQ Seasoning

    Sundried Tomatoes

    Garlic

    Red Onion

    Bell Peppers

    Chilli Powder

    Hot Salsa

    Chicken

    Brown, Long-Grain Rice

    Chipotle – Pepper

    BBQ Sauce

    Lean Beef Mince

    35
    Protein

    45
    Carbs

    8
    Fat

    371 Cals

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    Firecracker Chicken

    Limes

    Dried Jalapeno Chillies Crushed

    Grated Ginger

    White Rice

    Honey

    Low Sodium Soya Sauce

    Sriracha Sauce

    Ketchup

    Malt Vinegar

    Sweet Chili Sauce

    Chili Pepper

    Chicken Breast

    White Onion

    Red Pepper

    Sesame oil

    Garlic

    31
    Protein

    54
    Carbs

    8
    Fat

    420 Cals

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    Chilli Chicken Satay

    Low Salt Soy Sauce

    Chicken

    Broccoli

    Baby Corn

    Bell Peppers

    Crunchy Peanut Butter

    Sweet Thai Chilli Sauce

    White Rice

    Sesame Oil

    Diced White Onion

    40
    Protein

    41
    Carbs

    14
    Fat

    439 Cals

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    Chilli & Ginger Salmon

    White Rice

    Fresh Red Chilli

    Fresh Ginger

    Broccoli

    Fresh Salmon Fillet

    32
    Protein

    33
    Carbs

    14
    Fat

    382 Cals

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    Beef Stir Fry

    White Rice

    Sesame Seeds

    White Onion

    Red Chilli

    Baby Corn

    Beef Strips

    Mixed Bell Peppers

    Carrots

    Ginger

    Garlic

    Oyster Sauce

    Soy Sauce

    Mirin

    36
    Protein

    54
    Carbs

    8
    Fat

    420 Cals

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    Thai Green Curry

    Kaffir Lime Leaves

    Peppers

    Green Curry Paste

    Chicken Breast

    Garden Peas

    Jasmine Rice

    Low Fat Coconut Milk

    Aubergine

    White Onions

    38
    Protein

    47
    Carbs

    14
    Fat

    491 Cals

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    Vegetarian Lasagna

    Lasagna Sheets

    Mozzarella Cheese

    Fresh Basil

    Ricotta Cheese

    Spinach

    Red Pepper Flakes

    Dried Thyme

    Water

    Tomatoes

    Tomato sauce

    Tomato paste

    Garlic

    Olive Oil

    Onion

    Mushrooms

    13.5
    Protein

    15
    Carbs

    12
    Fat

    225 Cals

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    Veg Curry

    6.00
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    Veg Curry

    White Rice

    Curry Powder

    Cumin Seed

    Vegetable Broth

    Olive Oil

    Lemon Juice

    Coriander Leaves

    0% Fat Greek Yoghurt

    Chickpeas

    Celery

    Cauliflower

    Carrots

    Ginger Root

    Bell Red Pepper

    Garlic

    9.75
    Protein

    46.5
    Carbs

    1.5
    Fat

    250 Cals

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    Spice Bag Fakeaway

    Chicken Breast

    White Potato

    Mixed Peppers

    Egg White

    Breadcrumbs

    Red Onion

    Olive Oil

    Chinese 5 Spice

    Sea Salt

    Jalapeno Pepper

    Paprika

    Garlic

    34
    Protein

    36
    Carbs

    3
    Fat

    267 Cals

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    Asian Style White Fish

    Pangasius

    Galangal Root

    Bird’s Eye Chilli

    White Rice

    Kaffir Lime Leaves

    Red Peppers

    Broccoli

    Crushed Chilli

    38
    Protein

    42
    Carbs

    9.6
    Fat

    428 Cals

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    BBQ Chicken Pizza

    Naan Flatbread

    Grilled Chicken

    Peppers

    Onion

    BBQ Sauce

     

    44
    Protein

    31
    Carbs

    5
    Fat

    341 Cals

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    Chicken Fajita’s

    Chicken Breast

    Corn Tortilla

    Cheddar Cheese

    Fajita Spice Mix

    Mixed Peppers

    Red Onion

    Salsa

    44
    Protein

    22
    Carbs

    10
    Fat

    390 Cals

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    Beef Chilli Con Carne

    Lean Beef Mince

    Chopped Tomatoes

    Tomato Puree

    White Rice

    Red Kidney Beans

    Beef Stock

    Worcestershire Sauce

    Unsweetened Cocoa Powder

    Cumin

    Chilli Powder

    Peppers

    Smoked Paprika

    Oregano

    Garlic

    Onion

    Olive Oil

    39
    Protein

    47
    Carbs

    11
    Fat

    451 Cals

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    Oven-baked Salmon with Baby Potatoes & Vegetables

    Salmon

    Baby Potatoes

    Green Beans

    Carrots

    22
    Protein

    17
    Carbs

    15
    Fat

    323 Cals

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    Mac ‘n Cheese with Buffalo Chicken

    Macaroni

    Chicken breast

    Sweet BBQ marinade

    White flour

    Salt, Pepper

    1% Light Milk

    Onion

    Natural Cottage Cheese

    Low Fat Cheddar

    Garlic

    35
    Protein

    29
    Carbs

    14
    Fat

    375 Cals

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    Portuguese Peri Peri Chicken with Spicy Rice (Healthy Nando’s)

    Boneless Chicken Thighs

    Peri Peri Marinade

    Rice

    Onion

    Pepper

    Tumeric

    Cumin

    Chicken Stock

    Paprika

    Chilli Flakes

    Peas

    38
    Protein

    22
    Carbs

    15
    Fat

    390 Cals

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    Cauliflower Mac ‘n Cheese

    Macaroni

    White flour

    Salt

    Pepper

    1% Light Milk

    Cauliflower

    Onion

    Natural Cottage Cheese

    Low Fat Cheddar

    Garlic

    19
    Protein

    62
    Carbs

    5
    Fat

    370 Cals

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    BBQ Pulled Pork with Baked Potato & Coleslaw

    Pork Loin

    BBQ Spice Rub

    BBQ Sauce

    White Cabbage

    Carrots

    Red Cabbage

    Baked Potato

    Mayonaisse

    32
    Protein

    42
    Carbs

    6
    Fat

    327 Cals

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    Creamy Tomato Chicken Pasta

    Chicken

    Penne Pasta

    Button Mushroom

    Chopped Tomatoes

    Red Onion

    Garlic

    Oregano

    Low Fat Milk

    Low Fat Philadelphia

    46
    Protein

    36
    Carbs

    10
    Fat

    354 Cals

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    Chicken Curry

    White rice

    Chicken

    chick peas

    celery

    carrot

    cauliflower

    fresh ginger

    peppers

    fresh garlic

    fresh coriander

    curry madras powder

    cumin

    vegetable stock

    lemon juice

    greek yoghurt

    27
    Protein

    36
    Carbs

    10
    Fat

    354 Cals

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    Beef Lasagna

    Skim Milk
    Parmesan
    Lasagna Sheets
    Red Cheddar
    Beef
    Broccoli
    Onions
    Carrots
    Pepper
    Chopped Tomatoes
    Beef Bouillon
    Passata
    Garlic
    Ground Dried Oregano
    Sugar
    Salt
    Olive Oil
    Cornflour
    Tomato Paste

    42
    Protein

    35
    Carbs

    14
    Fat

    454 Cals

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