Menu – Bodyfirst

Welcome to our menu. Please click the category to see the meals, ingredients, allergens and macros.

Thai Green Curry

View Ingredients/Macros

Ingredients

Chicken, green peppers, onions, aubergine, coconut milk, green curry paste, peas, kaffir leaves, water

Allergens

Contains SHELLFISH

Macros

Female
Fat loss: Cals 493 P38 C47 F14
Healthy: Cals 655 P50 C62 F19
Muscle: Cals 819 P63 C78 F24

Male
Fat loss: Cals Cals 655 P50 C62 F19
Healthy: Cals 819 P63 C78 F24
Muscle: Cals 983 P75 C93 F29

Chicken & Broccoli Bake

View Ingredients/Macros

Ingredients

Chicken, broccoli, red onion, brown rice, breadcrumbs, greek yoghurt, mozzarella, garlic, italian seasoning, fresh chicken stock

Allergens

Contains WHEAT, DAIRY, MILK

Macros

Female
Fat loss: Cals 580 P57.6 C64 F9
Healthy: Cals 725 P72 C80 F11
Muscle: Cals 906 P90 C100 F13.7

Male
Fat loss: Cals 725 P72 C80 F11
Healthy: Cals 906 P90 C100 F13.7
Muscle: Cals 1160 P115 C128 F17.6

Beef & Chicken Burrito Bowl

View Ingredients/Macros

Ingredients

Minced beef, chicken, brown rice, peppers, red onions, salsa, chipolte paste, bbq sauce, cajun seasoning, chilli powder, paprika, garlic

Allergens

Contains CELERY, WHEAT, SOY, BARLEY

Macros

Female
Fat loss: Cals 371 P35 C45 F8
Healthy: Cals 495 P46 C60 F11
Muscle: Cals 619 P58 C75 F14

Male
Fat loss: Cals 495 P46 C60 F11
Healthy: Cals 619 P58 C75 F14
Muscle: Cals 743 P69 C90 F17

Caveman Red Paleo Curry

View Ingredients/Macros

Ingredients

Chicken, peppers, onion, coconut milk, sweet potato, butternut squash, red curry paste, water, kaffir leaves

Allergens

Contains SHELLFISH

Macros

Female
Fat loss: Cals 448 P45 C42.4 F12
Healthy: Cals 560 P56 C50 F15
Muscle: Cals 700 P70 C62.5 F19

Male
Fat loss: Cals 560 P56 C50 F15
Healthy: Cals 700 P70 C62.5 F19
Muscle: Cals 896 P90 C85 F24

Chicken Satay Stir Fry

View Ingredients/Macros

Ingredients

Chicken, broccoli, baby corn, peppers, onions, jasmine rice, sesame oil, peanut butter, sweet chilli sauce, soy sauce, fish sauce, water

Allergens

Contains SESAME SEEDS, PEANUTS, SOY, WHEAT, FISH

Macros

Female
Fat loss: Cals 439 P40 C41 F14
Healthy: Cals 585 P53 C54 F19
Muscle: Cals 731 P66 C68 F24

Male
Fat loss: Cals 585 P53 C54 F19
Healthy: Cals 731 P66 C68 F24
Muscle: Cals 878 P80 C81 F29

Chicken Laksa Noodles

View Ingredients/Macros

Ingredients

Chicken, noodles, butternut squash, mangetout, baby corn, peanut butter, soy sauce, fish sauce, sesame oil, 5 spice, fresh chilli, kafir leaves, spring onion, sesame seeds, honey, fresh coriander, garlic, fresh tumeric, fresh chicken stock, coconut milk

Allergens

Contains WHEAT, EGG, PEANUTS, SOY, FISH, SESAME SEEDS

Macros

Female
Fat loss: Cals 495 P44 C59 F12
Healthy: Cals 660 P58 C79 F16
Muscle: Cals 825 P73 C99 F20

Male
Fat loss: Cals 660 P58 C79 F16
Healthy: Cals 825 P73 C99 F20
Muscle: Cals 990 P87 C119 F24

Firecracker Chicken

View Ingredients/Macros

Ingredients

Chicken, peppers, onion, spring onion, sirachi sauce, ketchup, soy sauce, honey, vinegar, garlic, ginger, sweet chilli sauce, limes, fresh chilli, jalapeno chilli

Allergens

Contains SOY, WHEAT

Macros

Female
Fat loss: Cals 420 P31 C54 F8
Healthy: Cals 560 P41 C72 F11
Muscle: Cals 700 P51 C90 F14

Male
Fat loss: Cals 560 P41 C72 F11
Healthy: Cals 700 P51 C90 F14
Muscle: Cals 840 P62 C108 F17

Spice Bag Fakeaway

View Ingredients/Macros

Ingredients

Chicken, peppers, red onions, white potatoes, jalapenos peppers, egg white, 5 spice chilli powder, paprika, salt, garlic powder

Allergens

Contains EGG

Macros

Female
Fat loss: Cals 267 P34 C36 F3
Healthy: Cals 356 P45 C48 F4
Muscle: Cals 445 P56 C60 F5

Male
Fat loss: Cals 356 P45 C48 F4
Healthy: Cals 445 P56 C60 F5
Muscle: Cals 534 P68 C72 F6

BBQ Chicken Pizza

View Ingredients/Macros

Ingredients

Naan Flatbread, Grilled Chicken, BBQ Sauce, Mozzarella, Peppers, Onion

Allergens

Contains WHEAT, DAIRY

Macros

Female
Fat loss: Cals 341 P44 C31 F5
Healthy: Cals 455 P58 C41 F6
Muscle: Cals 569 P73 C51 F8

Male
Fat loss: Cals 455 P58 C41 F6
Healthy: Cals 569 P73 C51 F8
Muscle: Cals 683 P87 C62 F9

Chicken Fajita’s

View Ingredients/Macros

Ingredients

Chicken Breast, Corn Tortilla, Cheddar Cheese, Fajita Spice Mix, Mixed Peppers, Red Onion, Salsa

Allergens

Contains WHEAT, DAIRY

Macros

Female
Fat loss: Cals 390 P44 C22 F10
Healthy: Cals 520 P59 C29 F14
Muscle: Cals 650 P74 C36 F17

Male
Fat loss: Cals Cals 520 P59 C29 F14
Healthy: Cals 650 P74 C36 F17
Muscle: Cals 780 P89 C44 F20

Mac ‘n Cheese with Buffalo Chicken

View Ingredients/Macros

Ingredients

Macaroni, Chicken Breast, Sweet BBQ marinade, White Flour, Salt, Pepper, 1% Light Milk, Onion, Natural Cottage Cheese, Low Fat Cheddar, Garlic

Allergens

Contains WHEAT, DAIRY

Macros

Female
Fat loss: Cals 375 P35 C29 F14
Healthy: Cals 500 P47 C39 F19
Muscle: Cals 625 P59 C49 F24

Male
Fat loss: Cals 500 P47 C39 F19
Healthy: Cals 625 P59 C49 F24
Muscle: Cals 750 P71 C59 F29

Portuguese Peri Peri Chicken with Spicy Rice (Healthy Nando’s)

View Ingredients/Macros

Ingredients

Boneless Chicken Thighs, Peri Peri Marinade, Rice, Onion, Pepper, Tumeric, Cumin, Chicken Stock, Paprika, Chilli Flakes, Peas

Allergens

Contains WHEAT, DAIRY

Macros

Female
Fat loss: Cals 390 P38 C22 F15
Healthy: Cals 520 P51 C29 F21
Muscle: Cals 650 P62 C36 F26

Male
Fat loss: Cals 520 P59 C29 F21
Healthy: Cals 650 P62 C36 F26
Muscle: Cals 780 P76 C44 F30

Chicken Curry

View Ingredients/Macros

Ingredients

White rice, Chicken, chick peas, celery, carrot, cauliflower, fresh ginger, peppers, fresh garlic, fresh coriander, curry madras powder, cumin, vegetable stock, lemon juice, greek yoghurt

Allergens

Contains CELERY

Macros

Female
Fat loss: Cals 354 P27 C36 F10
Healthy: Cals 492 P36 C53 F15
Muscle: Cals 615 P45 C66 F19

Male
Fat loss: Cals 492 P36 C53 F15
Healthy: Cals 615 P45 C66 F19
Muscle: Cals 738 P54 C80 F23

Beef & Chicken Burrito Bowl

View Ingredients/Macros

Ingredients

Minced beef, chicken, brown rice, peppers, red onions, salsa, chipolte paste, bbq sauce, cajun seasoning, chilli powder, paprika, garlic

Allergens

Contains CELERY, WHEAT, SOY, BARLEY

Macros

Female
Fat loss: Cals 371 P35 C45 F8
Healthy: Cals 495 P46 C60 F11
Muscle: Cals 619 P58 C75 F14

Male
Fat loss: Cals 495 P46 C60 F11
Healthy: Cals 619 P58 C75 F14
Muscle: Cals 743 P69 C90 F17

Beef Bolognese with Pasta

View Ingredients/Macros

Ingredients

Pasta, minced beef, peppers, red onions, chorizo, carrots, ramiro peppers, sundry tomatoes, passata, worcestershire sauce, balsamic vinegar

Allergens

Contains MUSTARD, GLUTEN

Macros

Female
Fat loss: Cals 414 P44 C37 F11
Healthy: Cals 552 P58 C49 F14
Muscle: Cals 690 P73 C61 F18

Male
Fat loss: Cals 552 P58 C49 F14
Healthy: Cals 690 P73 C61 F18
Muscle: Cals 828 P87 C74 F21

Meatballs with Mild Massaman

View Ingredients/Macros

Ingredients

Minced beef, flour, breadcrumbs, egg noodles, coconut milk, peppers, peanut butter, red curry paste, red peppers, white onion

Allergens

Contains WHEAT, EGG, PEANUTS, SHELLFISH

Macros

Female
Fat loss: Cals 536 P54 C42 F16
Healthy: Cals 670 P68 C53 F20
Muscle: Cals 837 P85 C66 F25

Male
Fat loss: Cals 670 P68 C53 F20
Healthy: Cals 837 P85 C66 F25
Muscle: Cals 1072 P109 C85 F32

Broccoli Beef And Roasted Cashew Nuts

View Ingredients/Macros

Ingredients

Steak strips, broccoli, onions, sweet chilli sauce, soy sauce, cornflour, garlic paste, rice, cashew nuts

Allergens

Contains SOY, WHEAT, NUTS

Macros

Female
Fat loss: Cals 356 P38 C41 F11
Healthy: Cals 475 P50 C55 F14
Muscle: Cals 594 P63 C69 F18

Male
Fat loss: Cals 475 P50 C55 F14
Healthy: Cals 594 P63 C69 F18
Muscle: Cals 713 P75 C83 F21

Beef Stir Fry

View Ingredients/Macros

Ingredients

Steak strips, baby corn, peppers, onions, sesame seed, soy sauce, oyster sauce,mirin, garlic, rice

Allergens

Contains SESAME SEEDS, SOY, WHEAT, SHELLFISH

Macros

Female
Fat loss: Cals 420 P36 C54 F8
Healthy: Cals 560 P48 C72 F11
Muscle: Cals 700 P60 C90 F14

Male
Fat loss: Cals 560 P48 C72 F11
Healthy: Cals 700 P60 C90 F14
Muscle: Cals 840 P72 C108 F17

Beef Chilli Con Carne

View Ingredients/Macros

Ingredients

Lean Beef Mince, Chopped Tomatoes, Tomato Puree, White Rice, Red Kidney Beans, Beef Stock, Worcestershire Sauce, Unsweetened Cocoa Powder, Cumin, Chilli Powder, Peppers, Smoked Paprika, Oregano, Garlic, Onion, Olive Oil

Allergens

Macros

Female
Fat loss: Cals 451 P38 C47 F11
Healthy: Cals 601 P51 C63 F15
Muscle: Cals 750 P64 C79 F18

Male
Fat loss: Cals 601 P51 C63 F15
Healthy: Cals 750 P64 C79 F18
Muscle: Cals 902 P77 C95 F23

Beef Lasagna

View Ingredients/Macros

Ingredients

Skim Milk, Parmesan, Lasagna Sheets, Red Cheddar, Beef, Broccoli, Onions, Carrots, Pepper, Chopped Tomatoes, Beef Bouillon, Passata, Garlic, Ground Dried Oregano, Sugar, Salt, Olive Oil, Cornflour, Tomato Paste

Allergens

Contains DAIRY, WHEAT

Macros

Female
Fat loss: Cals 454 P42 C35 F14
Healthy: Cals 605 P59 C47 F19
Muscle: Cals 756 P74 C59 F24

Male
Fat loss: Cals 605 P59 C47 F19
Healthy: Cals 756 P74 C59 F24
Muscle: Cals 908 P89 C71 F29

Lean Beef Burger with Pepper Sauce & Garlic Baby Potatoes

View Ingredients/Macros

Ingredients

Lean Beef, Pepper sauce, Baby potatoes, Garlic oil, Dried Rosemary, Broccoli, Red Onion, Worcestershire Sauce, Salt, Ground Black Pepper

Allergens

Contains FISH, BARLEY

Macros

Female
Fat loss: Cals 285 P26 C23 F8
Healthy: Cals 380 P34 C30 F11
Muscle: Cals 475 P43 C38 F14

Male
Fat loss: Cals 380 P34 C30 F11
Healthy: Cals 475 P43 C38 F14
Muscle: Cals 570 P51 C45 F17

Turkey Burger And Sweet Potato Fries

View Ingredients/Macros

Ingredients

100% turkey meat burger, sweet potatoes, broccoli, seasoning; cajun spice, paprika

Allergens

NONE

Macros

Female
Fat loss: Cals 267 P41 C23 F2
Healthy: Cals 356 P54 C31 F3
Muscle: Cals 445 P68 C39 F4

Male
Fat loss: Cals 356 P54 C31 F3
Healthy: Cals 445 P68 C39 F4
Muscle: Cals 534 P81 C47 F5

BBQ Pulled Pork on Baked Potato & Coleslaw

View Ingredients/Macros

Ingredients

Pork Loin, BBQ Spice Rub, BBQ Sauce, White Cabbage, Carrots, Red Cabbage, Baked Potato, Mayonaisse

Allergens

Contains EGG

Macros

Female
Fat loss: Cals 327 P32 C42 F6
Healthy: Cals 435 P42 C56 F8
Muscle: Cals 544 P53 C70 F10

Male
Fat loss: Cals 435 P42 C56 F8
Healthy: Cals 544 P53 C70 F10
Muscle: Cals 653 P63 C84 F12

Teriyaki Salmon Fillet

View Ingredients/Macros

Ingredients

Salmon, teriyaki glaze, sesame seeds broccoli, red peppers, rice

Allergens

Contains FISH, WHEAT, SOY, SULPHITES

Macros

Female
Fat loss: Cals 396 P32 C33 F14
Healthy: Cals 528 P43 C44 F18
Muscle: Cals 660 P54 C55 F23

Male
Fat loss: Cals 528 P43 C44 F18
Healthy: Cals 660 P54 C55 F23
Muscle: Cals 792 P65 C66 F27

Prawn Stir Fry

View Ingredients/Macros

Ingredients

White Rice, Prawns, Green Peppers, Egg, Carrots, Baby Corn, Mushrooms, Fresh Thai Chilli, Soy Sauce, Fish Sauce, Lemongrass, Water

Allergens

Contains SHELLFISH, EGG, WHEAT, SOY

Macros

Female
Fat loss: Cals 398 P38 C32 F14
Healthy: Cals 530 P50 C42 F19
Muscle: Cals 663 P63 C53 F24

Male
Fat loss: Cals 530 P50 C42 F19
Healthy: Cals 663 P63 C53 F24
Muscle: Cals 795 P75 C63 F29

Honey Chilli Stir Fry with Salmon

View Ingredients/Macros

Ingredients

Salmon Fillet, Egg Noodles, Chilli, Courgette, Red Bell Pepper, Carrots, Lime Juice, Soy Sauce, Rice Vinegar, Ketchup, Sriracha, Garlic, Honey

Allergens

Contains SOY

Macros

Female
Fat loss: Cals 420 P28 C44 F16
Healthy: Cals 560 P37 C58 F21
Muscle: Cals 700 P46 C73 F26

Male
Fat loss: Cals 560 P37 C58 F21
Healthy: Cals 700 P46 C73 F26
Muscle: Cals 840 P56 C87 F32

Veg Curry

View Ingredients/Macros

Ingredients

White rice, chick peas, celery, carrot, cauliflower, fresh ginger, peppers, fresh garlic, fresh coriander, curry madras powder, cumin, vegetable stock, lemon juice, greek yoghurt

Allergens

Contains CELERY

Macros

Female
Fat loss: Cals 250 P10 C47 F2
Healthy: Cals 333 P13 C62 F2
Muscle: Cals 416 P16 C78 F3

Male
Fat loss: Cals 333 P13 C62 F2
Healthy: Cals 416 P16 C78 F3
Muscle: Cals 500 P20 C93 F3

Vegetarian Lasagna

View Ingredients/Macros

Ingredients

Mushrooms, onions, spinach, passata, tomato paste, lasagna sheets, cottage cheese, mozzarella cheese, thyme, chilli flakes

Allergens

Contains WHEAT, MILK

Macros

Female
Fat loss: Cals 225 P14 C15 F12
Healthy: Cals 300 P18 C20 F16
Muscle: Cals 375 P23 C25 F20

Male
Fat loss: Cals 300 P18 C20 F16
Healthy: Cals 375 P23 C25 F20
Muscle: Cals 450 P27 C30 F24

Vegan Bean Burger

View Ingredients/Macros

Ingredients

Sweet Potato, Bell Pepper, Kidney Beans, Cumin Seeds, Chilli Powder, Jalepeno Peppers, Red Onion, Black Eyed Beans, Salt, Pepper

Allergens

Macros

Female
Fat loss: Cals 240 P25 C83 F6
Healthy: Cals 360 P38 C125 F9
Muscle: Cals 360 P38 C125 F9

Male
Fat loss: Cals 360 P38 C125 F9
Healthy: Cals 360 P38 C125 F9
Muscle: Cals 480 P50 C166 F12

Thai Green Curry

View Ingredients/Macros

Ingredients

Chicken, green peppers, onions, aubergine, coconut milk, green curry paste, peas, kaffir leaves, water

Allergens

Contains SHELLFISH

Macros

Female
Fat loss: Cals 493 P38 C47 F14
Healthy: Cals 655 P50 C62 F19
Muscle: Cals 819 P63 C78 F24

Male
Fat loss: Cals Cals 655 P50 C62 F19
Healthy: Cals 819 P63 C78 F24
Muscle: Cals 983 P75 C93 F29

Beef & Chicken Burrito Bowl

View Ingredients/Macros

Ingredients

Minced beef, chicken, brown rice, peppers, red onions, salsa, chipolte paste, bbq sauce, cajun seasoning, chilli powder, paprika, garlic

Allergens

Contains CELERY, WHEAT, SOY, BARLEY

Macros

Female
Fat loss: Cals 371 P35 C45 F8
Healthy: Cals 495 P46 C60 F11
Muscle: Cals 619 P58 C75 F14

Male
Fat loss: Cals 495 P46 C60 F11
Healthy: Cals 619 P58 C75 F14
Muscle: Cals 743 P69 C90 F17

Caveman Red Paleo Curry

View Ingredients/Macros

Ingredients

Chicken, peppers, onion, coconut milk, sweet potato, butternut squash, red curry paste, water, kaffir leaves

Allergens

Contains SHELLFISH

Macros

Female
Fat loss: Cals 448 P45 C42.4 F12
Healthy: Cals 560 P56 C50 F15
Muscle: Cals 700 P70 C62.5 F19

Male
Fat loss: Cals 560 P56 C50 F15
Healthy: Cals 700 P70 C62.5 F19
Muscle: Cals 896 P90 C85 F24

Turkey Burger And Sweet Potato Fries

View Ingredients/Macros

Ingredients

100% turkey meat burger, sweet potatoes, broccoli, seasoning; cajun spice, paprika

Allergens

NONE

Macros

Female
Fat loss: Cals 267 P41 C23 F2
Healthy: Cals 356 P54 C31 F3
Muscle: Cals 445 P68 C39 F4

Male
Fat loss: Cals 356 P54 C31 F3
Healthy: Cals 445 P68 C39 F4
Muscle: Cals 534 P81 C47 F5

Veg Curry

View Ingredients/Macros

Ingredients

White rice, chick peas, celery, carrot, cauliflower, fresh ginger, peppers, fresh garlic, fresh coriander, curry madras powder, cumin, vegetable stock, lemon juice, greek yoghurt

Allergens

Contains CELERY

Macros

Female
Fat loss: Cals 250 P10 C47 F2
Healthy: Cals 333 P13 C62 F2
Muscle: Cals 416 P16 C78 F3

Male
Fat loss: Cals 333 P13 C62 F2
Healthy: Cals 416 P16 C78 F3
Muscle: Cals 500 P20 C93 F3