Welcome to our menu. Please click the category to see the meals, ingredients, allergens and macros.
Egg Muffins
View Ingredients/Macros
Ingredients
Egg, peppers, onions, bacon lardons
Allergens
Contains EGG
Macros
Female
Fat loss: Cals 245 P22 C5.5 F15
Healthy: Cals 327 P30 C7 F19
Muscle: Cals 436 P40 C9 F25
Male
Fat loss: Cals 327 P30 C7 F19
Healthy: Cals 436 P40 C9 F25
Muscle: Cals 545 P50 C11.6 F31
Protein Pancakes
View Ingredients/Macros
Ingredients
MP pancake mix, porridge oats, milk
Allergens
Contains MILK, SOY, EGG, OATS
Macros
Female
Fat loss: Cals 339 P35 C28 F9
Healthy: Cals 453 P48 C37 F12
Muscle: Cals 566 P60 C47 F15
Male
Fat loss: Cals 453 P48 C37 F12
Healthy: Cals 566 P60 C47 F15
Muscle: Cals 678 P70 C54 F18
Thai Green Curry
View Ingredients/Macros
Ingredients
Chicken, green peppers, onions, aubergine, coconut milk, green curry paste, peas, kaffir leaves, water
Allergens
Contains SHELLFISH
Macros
Female
Fat loss: Cals 493 P38 C47 F14
Healthy: Cals 655 P50 C62 F19
Muscle: Cals 819 P63 C78 F24
Male
Fat loss: Cals Cals 655 P50 C62 F19
Healthy: Cals 819 P63 C78 F24
Muscle: Cals 983 P75 C93 F29
Chicken & Broccoli Bake
View Ingredients/Macros
Ingredients
Chicken, broccoli, red onion, brown rice, breadcrumbs, greek yoghurt, mozzarella, garlic, italian seasoning, fresh chicken stock
Allergens
Contains WHEAT, DAIRY, MILK
Macros
Female
Fat loss: Cals 580 P57.6 C64 F9
Healthy: Cals 725 P72 C80 F11
Muscle: Cals 906 P90 C100 F13.7
Male
Fat loss: Cals 725 P72 C80 F11
Healthy: Cals 906 P90 C100 F13.7
Muscle: Cals 1160 P115 C128 F17.6
Beef & Chicken Burrito Bowl
View Ingredients/Macros
Ingredients
Minced beef, chicken, brown rice, peppers, red onions, salsa, chipolte paste, bbq sauce, cajun seasoning, chilli powder, paprika, garlic
Allergens
Contains CELERY, WHEAT, SOY, BARLEY
Macros
Female
Fat loss: Cals 371 P35 C45 F8
Healthy: Cals 495 P46 C60 F11
Muscle: Cals 619 P58 C75 F14
Male
Fat loss: Cals 495 P46 C60 F11
Healthy: Cals 619 P58 C75 F14
Muscle: Cals 743 P69 C90 F17
Chilli Chicken Satay
View Ingredients/Macros
Ingredients
Chicken, broccoli, baby corn, peppers, onions, jasmine rice, sesame oil, peanut butter, sweet chilli sauce, soy sauce, fish sauce, water
Allergens
Contains SESAME SEEDS, PEANUTS, SOY, WHEAT, FISH
Macros
Female
Fat loss: Cals 439 P40 C41 F14
Healthy: Cals 585 P53 C54 F19
Muscle: Cals 731 P66 C68 F24
Male
Fat loss: Cals 585 P53 C54 F19
Healthy: Cals 731 P66 C68 F24
Muscle: Cals 878 P80 C81 F29
Firecracker Chicken
View Ingredients/Macros
Ingredients
Chicken, peppers, onion, spring onion, sirachi sauce, ketchup, soy sauce, honey, vinegar, garlic, ginger, sweet chilli sauce, limes, fresh chilli, jalapeno chilli
Allergens
Contains SOY, WHEAT
Macros
Female
Fat loss: Cals 420 P31 C54 F8
Healthy: Cals 560 P41 C72 F11
Muscle: Cals 700 P51 C90 F14
Male
Fat loss: Cals 560 P41 C72 F11
Healthy: Cals 700 P51 C90 F14
Muscle: Cals 840 P62 C108 F17
Spice Bag Fakeaway
View Ingredients/Macros
Ingredients
Chicken, peppers, red onions, white potatoes, jalapenos peppers, egg white, 5 spice chilli powder, paprika, salt, garlic powder
Allergens
Contains EGG
Macros
Female
Fat loss: Cals 267 P34 C36 F3
Healthy: Cals 356 P45 C48 F4
Muscle: Cals 445 P56 C60 F5
Male
Fat loss: Cals 356 P45 C48 F4
Healthy: Cals 445 P56 C60 F5
Muscle: Cals 534 P68 C72 F6
BBQ Chicken Pizza
View Ingredients/Macros
Ingredients
Naan Flatbread, Grilled Chicken, BBQ Sauce, Mozzarella, Peppers, Onion
Allergens
Contains WHEAT, DAIRY
Macros
Female
Fat loss: Cals 341 P44 C31 F5
Healthy: Cals 455 P58 C41 F6
Muscle: Cals 569 P73 C51 F8
Male
Fat loss: Cals 455 P58 C41 F6
Healthy: Cals 569 P73 C51 F8
Muscle: Cals 683 P87 C62 F9
Chicken Fajita’s
View Ingredients/Macros
Ingredients
Chicken Breast, Corn Tortilla, Cheddar Cheese, Fajita Spice Mix, Mixed Peppers, Red Onion, Salsa
Allergens
Contains WHEAT, DAIRY
Macros
Female
Fat loss: Cals 390 P44 C22 F10
Healthy: Cals 520 P59 C29 F14
Muscle: Cals 650 P74 C36 F17
Male
Fat loss: Cals Cals 520 P59 C29 F14
Healthy: Cals 650 P74 C36 F17
Muscle: Cals 780 P89 C44 F20
Mac ‘n Cheese with Buffalo Chicken
View Ingredients/Macros
Ingredients
Macaroni, Chicken Breast, Sweet BBQ marinade, White Flour, Salt, Pepper, 1% Light Milk, Onion, Natural Cottage Cheese, Low Fat Cheddar, Garlic
Allergens
Contains WHEAT, DAIRY
Macros
Female
Fat loss: Cals 375 P35 C29 F14
Healthy: Cals 500 P47 C39 F19
Muscle: Cals 625 P59 C49 F24
Male
Fat loss: Cals 500 P47 C39 F19
Healthy: Cals 625 P59 C49 F24
Muscle: Cals 750 P71 C59 F29
Portuguese Peri Peri Chicken with Spicy Rice (Healthy Nando’s)
View Ingredients/Macros
Ingredients
Boneless Chicken Thighs, Peri Peri Marinade, Rice, Onion, Pepper, Tumeric, Cumin, Chicken Stock, Paprika, Chilli Flakes, Peas
Allergens
Contains WHEAT, DAIRY
Macros
Female
Fat loss: Cals 390 P38 C22 F15
Healthy: Cals 520 P51 C29 F21
Muscle: Cals 650 P62 C36 F26
Male
Fat loss: Cals 520 P59 C29 F21
Healthy: Cals 650 P62 C36 F26
Muscle: Cals 780 P76 C44 F30
Creamy Tomato Chicken Pasta
View Ingredients/Macros
Ingredients
Chicken, Penne Pasta, Button Mushroom, Red Onion, Chopped Tomato, Garlic, Oregano, Low Fat Milk, Low Fat Philadelphia
Allergens
contains DAIRY, WHEAT, MUSHROOMS
Macros
Female
Fat loss: Cals 354 P46 C36 F10
Healthy: Cals 472 P61 C48 F13
Muscle: Cals 590 P77 C60 F16
Male
Fat loss: Cals 472 P61 C48 F13
Healthy: Cals 590 P77 C60 F16
Muscle: Cals 708 P92 C72 F20
Chicken Curry
View Ingredients/Macros
Ingredients
White rice, Chicken, chick peas, celery, carrot, cauliflower, fresh ginger, peppers, fresh garlic, fresh coriander, curry madras powder, cumin, vegetable stock, lemon juice, greek yoghurt
Allergens
Contains CELERY
Macros
Female
Fat loss: Cals 354 P27 C36 F10
Healthy: Cals 492 P36 C53 F15
Muscle: Cals 615 P45 C66 F19
Male
Fat loss: Cals 492 P36 C53 F15
Healthy: Cals 615 P45 C66 F19
Muscle: Cals 738 P54 C80 F23
Beef & Chicken Burrito Bowl
View Ingredients/Macros
Ingredients
Minced beef, chicken, brown rice, peppers, red onions, salsa, chipolte paste, bbq sauce, cajun seasoning, chilli powder, paprika, garlic
Allergens
Contains CELERY, WHEAT, SOY, BARLEY
Macros
Female
Fat loss: Cals 371 P35 C45 F8
Healthy: Cals 495 P46 C60 F11
Muscle: Cals 619 P58 C75 F14
Male
Fat loss: Cals 495 P46 C60 F11
Healthy: Cals 619 P58 C75 F14
Muscle: Cals 743 P69 C90 F17
Beef Bolognese with Pasta
View Ingredients/Macros
Ingredients
Pasta, minced beef, peppers, red onions, chorizo, carrots, ramiro peppers, sundry tomatoes, passata, worcestershire sauce, balsamic vinegar
Allergens
Contains MUSTARD, GLUTEN
Macros
Female
Fat loss: Cals 414 P44 C37 F11
Healthy: Cals 552 P58 C49 F14
Muscle: Cals 690 P73 C61 F18
Male
Fat loss: Cals 552 P58 C49 F14
Healthy: Cals 690 P73 C61 F18
Muscle: Cals 828 P87 C74 F21
Meatballs with Mild Massaman
View Ingredients/Macros
Ingredients
Minced beef, flour, breadcrumbs, egg noodles, coconut milk, peppers, peanut butter, red curry paste, red peppers, white onion
Allergens
Contains WHEAT, EGG, PEANUTS, SHELLFISH
Macros
Female
Fat loss: Cals 536 P54 C42 F16
Healthy: Cals 670 P68 C53 F20
Muscle: Cals 837 P85 C66 F25
Male
Fat loss: Cals 670 P68 C53 F20
Healthy: Cals 837 P85 C66 F25
Muscle: Cals 1072 P109 C85 F32
Broccoli Beef And Roasted Cashew Nuts
View Ingredients/Macros
Ingredients
Steak strips, broccoli, onions, sweet chilli sauce, soy sauce, cornflour, garlic paste, rice, cashew nuts
Allergens
Contains SOY, WHEAT, NUTS
Macros
Female
Fat loss: Cals 356 P38 C41 F11
Healthy: Cals 475 P50 C55 F14
Muscle: Cals 594 P63 C69 F18
Male
Fat loss: Cals 475 P50 C55 F14
Healthy: Cals 594 P63 C69 F18
Muscle: Cals 713 P75 C83 F21
Beef Stir Fry
View Ingredients/Macros
Ingredients
Steak strips, baby corn, peppers, onions, sesame seed, soy sauce, oyster sauce,mirin, garlic, rice
Allergens
Contains SESAME SEEDS, SOY, WHEAT, SHELLFISH
Macros
Female
Fat loss: Cals 420 P36 C54 F8
Healthy: Cals 560 P48 C72 F11
Muscle: Cals 700 P60 C90 F14
Male
Fat loss: Cals 560 P48 C72 F11
Healthy: Cals 700 P60 C90 F14
Muscle: Cals 840 P72 C108 F17
Beef Chilli Con Carne
View Ingredients/Macros
Ingredients
Lean Beef Mince, Chopped Tomatoes, Tomato Puree, White Rice, Red Kidney Beans, Beef Stock, Worcestershire Sauce, Unsweetened Cocoa Powder, Cumin, Chilli Powder, Peppers, Smoked Paprika, Oregano, Garlic, Onion, Olive Oil
Allergens
Macros
Female
Fat loss: Cals 451 P38 C47 F11
Healthy: Cals 601 P51 C63 F15
Muscle: Cals 750 P64 C79 F18
Male
Fat loss: Cals 601 P51 C63 F15
Healthy: Cals 750 P64 C79 F18
Muscle: Cals 902 P77 C95 F23
Beef Lasagna
View Ingredients/Macros
Ingredients
Skim Milk, Parmesan, Lasagna Sheets, Red Cheddar, Beef, Broccoli, Onions, Carrots, Pepper, Chopped Tomatoes, Beef Bouillon, Passata, Garlic, Ground Dried Oregano, Sugar, Salt, Olive Oil, Cornflour, Tomato Paste
Allergens
Contains DAIRY, WHEAT
Macros
Female
Fat loss: Cals 454 P42 C35 F14
Healthy: Cals 605 P59 C47 F19
Muscle: Cals 756 P74 C59 F24
Male
Fat loss: Cals 605 P59 C47 F19
Healthy: Cals 756 P74 C59 F24
Muscle: Cals 908 P89 C71 F29
Lean Beef Burger with Pepper Sauce & Garlic Baby Potatoes
View Ingredients/Macros
Ingredients
Lean Beef, Pepper sauce, Baby potatoes, Garlic oil, Dried Rosemary, Broccoli, Red Onion, Worcestershire Sauce, Salt, Ground Black Pepper
Allergens
Contains FISH, BARLEY
Macros
Female
Fat loss: Cals 285 P26 C23 F8
Healthy: Cals 380 P34 C30 F11
Muscle: Cals 475 P43 C38 F14
Male
Fat loss: Cals 380 P34 C30 F11
Healthy: Cals 475 P43 C38 F14
Muscle: Cals 570 P51 C45 F17
Turkey Burger And Sweet Potato Fries
View Ingredients/Macros
Ingredients
100% turkey meat burger, sweet potatoes, broccoli, seasoning; cajun spice, paprika
Allergens
NONE
Macros
Female
Fat loss: Cals 267 P41 C23 F2
Healthy: Cals 356 P54 C31 F3
Muscle: Cals 445 P68 C39 F4
Male
Fat loss: Cals 356 P54 C31 F3
Healthy: Cals 445 P68 C39 F4
Muscle: Cals 534 P81 C47 F5
Chilli & Ginger Salmon
View Ingredients/Macros
Ingredients
Salmon, fresh chilli, fresh ginger, broccoli, red peppers, rice
Allergens
Contains FISH
Macros
Female
Fat loss: Cals 383 P32 C33 F14
Healthy: Cals 511 P43 C44 F18
Muscle: Cals 639 P54 C55 F23
Male
Fat loss: Cals 511 P43 C44 F18
Healthy: Cals 639 P54 C55 F23
Muscle: Cals 767 P65 C66 F27
Teriyaki Salmon Fillet
View Ingredients/Macros
Ingredients
Salmon, teriyaki glaze, sesame seeds broccoli, red peppers, rice
Allergens
Contains FISH, WHEAT, SOY, SULPHITES
Macros
Female
Fat loss: Cals 396 P32 C33 F14
Healthy: Cals 528 P43 C44 F18
Muscle: Cals 660 P54 C55 F23
Male
Fat loss: Cals 528 P43 C44 F18
Healthy: Cals 660 P54 C55 F23
Muscle: Cals 792 P65 C66 F27
Oven-baked Salmon with Baby Potatoes & Vegetables
View Ingredients/Macros
Ingredients
Salmon, Baby Potatoes, Green Beans, Carrots
Allergens
Macros
Female
Fat loss: Cals 323 P22 C17 F15
Healthy: Cals 431 P29 C23 F20
Muscle: Cals 539 P36 C29 F25
Male
Fat loss: Cals 431 P29 C23 F20
Healthy: Cals 539 P36 C29 F25
Muscle: Cals 647 P44 C35 F30
Veg Curry
View Ingredients/Macros
Ingredients
White rice, chick peas, celery, carrot, cauliflower, fresh ginger, peppers, fresh garlic, fresh coriander, curry madras powder, cumin, vegetable stock, lemon juice, greek yoghurt
Allergens
Contains CELERY
Macros
Female
Fat loss: Cals 250 P10 C47 F2
Healthy: Cals 333 P13 C62 F2
Muscle: Cals 416 P16 C78 F3
Male
Fat loss: Cals 333 P13 C62 F2
Healthy: Cals 416 P16 C78 F3
Muscle: Cals 500 P20 C93 F3
Vegetarian Lasagna
View Ingredients/Macros
Ingredients
Mushrooms, onions, spinach, passata, tomato paste, lasagna sheets, cottage cheese, mozzarella cheese, thyme, chilli flakes
Allergens
Contains WHEAT, MILK
Macros
Female
Fat loss: Cals 225 P14 C15 F12
Healthy: Cals 300 P18 C20 F16
Muscle: Cals 375 P23 C25 F20
Male
Fat loss: Cals 300 P18 C20 F16
Healthy: Cals 375 P23 C25 F20
Muscle: Cals 450 P27 C30 F24
Cauliflower Mac ‘n Cheese
View Ingredients/Macros
Ingredients
Macaroni, White flour, Salt, Pepper, 1% Light Milk, Cauliflower, Onion, Natural Cottage Cheese, Low Fat Cheddar, Garlic
Allergens
Contains WHEAT, DAIRY
Macros
Female
Fat loss: Cals 370 P19 C62 F5
Healthy: Cals 493 P25 C83 F5
Muscle: Cals 616 P31 C104 F8
Male
Fat loss: Cals 493 P25 C83 F5
Healthy: Cals 616 P31 C104 F8
Muscle: Cals 740 P38 C126 F9
Thai Green Curry
View Ingredients/Macros
Ingredients
Chicken, green peppers, onions, aubergine, coconut milk, green curry paste, peas, kaffir leaves, water
Allergens
Contains SHELLFISH
Macros
Female
Fat loss: Cals 493 P38 C47 F14
Healthy: Cals 655 P50 C62 F19
Muscle: Cals 819 P63 C78 F24
Male
Fat loss: Cals Cals 655 P50 C62 F19
Healthy: Cals 819 P63 C78 F24
Muscle: Cals 983 P75 C93 F29
Chilli & Ginger Salmon
View Ingredients/Macros
Ingredients
Salmon, fresh chilli, fresh ginger, broccoli, red peppers, rice
Allergens
Contains FISH
Macros
Female
Fat loss: Cals 383 P32 C33 F14
Healthy: Cals 511 P43 C44 F18
Muscle: Cals 639 P54 C55 F23
Male
Fat loss: Cals 511 P43 C44 F18
Healthy: Cals 639 P54 C55 F23
Muscle: Cals 767 P65 C66 F27
Beef & Chicken Burrito Bowl
View Ingredients/Macros
Ingredients
Minced beef, chicken, brown rice, peppers, red onions, salsa, chipolte paste, bbq sauce, cajun seasoning, chilli powder, paprika, garlic
Allergens
Contains CELERY, WHEAT, SOY, BARLEY
Macros
Female
Fat loss: Cals 371 P35 C45 F8
Healthy: Cals 495 P46 C60 F11
Muscle: Cals 619 P58 C75 F14
Male
Fat loss: Cals 495 P46 C60 F11
Healthy: Cals 619 P58 C75 F14
Muscle: Cals 743 P69 C90 F17
Turkey Burger And Sweet Potato Fries
View Ingredients/Macros
Ingredients
100% turkey meat burger, sweet potatoes, broccoli, seasoning; cajun spice, paprika
Allergens
NONE
Macros
Female
Fat loss: Cals 267 P41 C23 F2
Healthy: Cals 356 P54 C31 F3
Muscle: Cals 445 P68 C39 F4
Male
Fat loss: Cals 356 P54 C31 F3
Healthy: Cals 445 P68 C39 F4
Muscle: Cals 534 P81 C47 F5
Egg Muffins
View Ingredients/Macros
Ingredients
Egg, peppers, onions, bacon lardons
Allergens
Contains EGG
Macros
Female
Fat loss: Cals 245 P22 C5.5 F15
Healthy: Cals 327 P30 C7 F19
Muscle: Cals 436 P40 C9 F25
Male
Fat loss: Cals 327 P30 C7 F19
Healthy: Cals 436 P40 C9 F25
Muscle: Cals 545 P50 C11.6 F31
Veg Curry
View Ingredients/Macros
Ingredients
White rice, chick peas, celery, carrot, cauliflower, fresh ginger, peppers, fresh garlic, fresh coriander, curry madras powder, cumin, vegetable stock, lemon juice, greek yoghurt
Allergens
Contains CELERY
Macros
Female
Fat loss: Cals 250 P10 C47 F2
Healthy: Cals 333 P13 C62 F2
Muscle: Cals 416 P16 C78 F3
Male
Fat loss: Cals 333 P13 C62 F2
Healthy: Cals 416 P16 C78 F3
Muscle: Cals 500 P20 C93 F3
