Welcome to our menu. Please click the category to see the meals, ingredients, allergens and macros.
Breakfast Burrito
View Ingredients/Macros
Ingredients
Tortilla wrap, egg , turkey sausage, onions, peppers, paprika
Allergens
Contains WHEAT, EGG
Macros
Female
Fat loss: Cals 361 P33 C22 F14.7
Healthy: Cals 482 P45 C30 F19.7
Muscle: Cals 602 P56 C37 F24.6
Male
Fat loss: Cals 482 P45 C30 F19.7
Healthy: Cals 602 P56 C37 F24.6
Muscle: Cals 723 P66 C44 F28.4
Protein Pancakes
View Ingredients/Macros
Ingredients
MP pancake mix, porridge oats, milk
Allergens
Contains MILK, SOY, EGG, OATS
Macros
Female
Fat loss: Cals 339 P35 C28 F9
Healthy: Cals 453 P48 C37 F12
Muscle: Cals 566 P60 C47 F15
Male
Fat loss: Cals 453 P48 C37 F12
Healthy: Cals 566 P60 C47 F15
Muscle: Cals 678 P70 C54 F18
Chicken & Broccoli Bake
View Ingredients/Macros
Ingredients
Chicken, broccoli, red onion, brown rice, breadcrumbs, greek yoghurt, mozzarella, garlic, italian seasoning, fresh chicken stock
Allergens
Contains WHEAT, DAIRY, MILK
Macros
Female
Fat loss: Cals 580 P57.6 C64 F9
Healthy: Cals 725 P72 C80 F11
Muscle: Cals 906 P90 C100 F13.7
Male
Fat loss: Cals 725 P72 C80 F11
Healthy: Cals 906 P90 C100 F13.7
Muscle: Cals 1160 P115 C128 F17.6
Beef & Chicken Burrito Bowl
View Ingredients/Macros
Ingredients
Minced beef, chicken, brown rice, peppers, red onions, salsa, chipolte paste, bbq sauce, cajun seasoning, chilli powder, paprika, garlic
Allergens
Contains CELERY, WHEAT, SOY, BARLEY
Macros
Female
Fat loss: Cals 444 P45 C48 F6.4
Healthy: Cals 555 P56 C60 F8
Muscle: Cals 693 P70 C75 F10
Male
Fat loss: Cals 555 P56 C60 F8
Healthy: Cals 693 P70 C75 F10
Muscle: Cals 888 P89.6 C96 F13
Caveman Curry
View Ingredients/Macros
Ingredients
Chicken, peppers, onion, coconut milk, sweet potato, butternut squash, red curry paste, water, kaffir leaves
Allergens
Contains SHELLFISH
Macros
Female
Fat loss: Cals 448 P45 C42.4 F12
Healthy: Cals 560 P56 C50 F15
Muscle: Cals 700 P70 C62.5 F19
Male
Fat loss: Cals 560 P56 C50 F15
Healthy: Cals 700 P70 C62.5 F19
Muscle: Cals 896 P90 C85 F24
Chilli Chicken Satay
View Ingredients/Macros
Ingredients
Chicken, broccoli, baby corn, peppers, onions, jasmine rice, sesame oil, peanut butter, sweet chilli sauce, soy sauce, fish sauce, water
Allergens
Contains SESAME SEEDS, PEANUTS, SOY, WHEAT, FISH
Macros
Female
Fat loss: Cals 520 P37 C43 F12.8
Healthy: Cals 650 P58 C64 F19
Muscle: Cals 812 P72.5 C80 F24
Male
Fat loss: Cals 650 P58 C64 F19
Healthy: Cals 812 P72.5 C80 F24
Muscle: Cals 1040 P93 C102 F30
Firecracker Chicken
View Ingredients/Macros
Ingredients
Chicken, peppers, onion, spring onion, sirachi sauce, ketchup, soy sauce, honey, vinegar, garlic, ginger, sweet chilli sauce, limes, fresh chilli, jalapeno chilli
Allergens
Contains SOY, WHEAT
Macros
Female
Fat loss: Cals 500 P37 C65 F9.6
Healthy: Cals 625 P46 C81 F12
Muscle: Cals 781 P58 C101 F15
Male
Fat loss: Cals 625 P46 C81 F12
Healthy: Cals 781 P58 C101 F15
Muscle: Cals 1000 P74 C190 F19.2
BBQ Chicken Pizza
View Ingredients/Macros
Ingredients
Naan Flatbread, Grilled Chicken, BBQ Sauce, Mozzarella, Peppers, Onion
Allergens
Contains WHEAT, DAIRY
Macros
Female
Fat loss: Cals 387 P45 C39 F5.2
Healthy: Cals 516 P60 C52 F7
Muscle: Cals 645 P75 C65 F8.8
Male
Fat loss: Cals 516 P60 C52 F7
Healthy: Cals 645 P75 C65 F8.8
Muscle: Cals 774 P90 C78 F10.5
Chicken Fajita’s
View Ingredients/Macros
Ingredients
Chicken Breast, Corn Tortilla, Cheddar Cheese, Fajita Spice Mix, Mixed Peppers, Red Onion, Salsa
Allergens
Contains WHEAT, DAIRY
Macros
Female
Fat loss: Cals 347 P39.5 C26 F9
Healthy: Cals 433 P49 C32.5 F11
Muscle: Cals 520 P59 C39 F13.5
Male
Fat loss: Cals 433 P49 C32.5 F11
Healthy: Cals 520 P59 C39 F13.5
Muscle: Cals 694 P79 C51 F18
Mac ‘n Cheese with Buffalo Chicken
View Ingredients/Macros
Ingredients
Macaroni, Chicken Breast, Sweet BBQ marinade, White Flour, Salt, Pepper, 1% Light Milk, Onion, Natural Cottage Cheese, Low Fat Cheddar, Garlic
Allergens
Contains WHEAT, DAIRY
Macros
Female
Fat loss: Cals 408 P47 C32 F6.7
Healthy: Cals 545 P63 C43 F9
Muscle: Cals 681 P78 C53 F11
Male
Fat loss: Cals 545 P63 C43 F9
Healthy: Cals 681 P78 C53 F11
Muscle: Cals 816 P94 C64 F13
Portuguese Peri Peri Chicken with Spicy Rice (Healthy Nando’s)
View Ingredients/Macros
Ingredients
Boneless Chicken Thighs, Peri Peri Marinade, Rice, Onion, Pepper, Tumeric, Cumin, Chicken Stock, Paprika, Chilli Flakes, Peas
Allergens
Contains WHEAT, DAIRY
Macros
Female
Fat loss: Cals 390 P38 C22 F15
Healthy: Cals 520 P51 C29 F21
Muscle: Cals 650 P62 C36 F26
Male
Fat loss: Cals 520 P59 C29 F21
Healthy: Cals 650 P62 C36 F26
Muscle: Cals 780 P76 C44 F30
Beef & Chicken Burrito Bowl
View Ingredients/Macros
Ingredients
Minced beef, chicken, brown rice, peppers, red onions, salsa, chipolte paste, bbq sauce, cajun seasoning, chilli powder, paprika, garlic
Allergens
Contains CELERY, WHEAT, SOY, BARLEY
Macros
Female
Fat loss: Cals 444 P45 C48 F6.4
Healthy: Cals 555 P56 C60 F8
Muscle: Cals 693 P70 C75 F10
Male
Fat loss: Cals 555 P56 C60 F8
Healthy: Cals 693 P70 C75 F10
Muscle: Cals 888 P89.6 C96 F13
Beef Bolognese with Chorizo
View Ingredients/Macros
Ingredients
Minced beef, peppers, red onions, chorizo, carrots, ramiro peppers, sundry tomatoes, passata, worcestershire sauce, balsamic vinegar
Allergens
Contains MUSTARD
Macros
Female
Fat loss: Cals 375 P44 C21 F11
Healthy: Cals 465 P55 C26 F14
Muscle: Cals 581 P69 C32.5 F18
Male
Fat loss: Cals 465 P55 C26 F14
Healthy: Cals 581 P69 C32.5 F18
Muscle: Cals 750 P88 C42 F22
Meatballs with Mild Massaman
View Ingredients/Macros
Ingredients
Minced beef, flour, breadcrumbs, egg noodles, coconut milk, peppers, peanut butter, red curry paste, red peppers, white onion
Allergens
Contains WHEAT, EGG, PEANUTS, SHELLFISH
Macros
Female
Fat loss: Cals 536 P54 C42 F16
Healthy: Cals 670 P68 C53 F20
Muscle: Cals 837 P85 C66 F25
Male
Fat loss: Cals 670 P68 C53 F20
Healthy: Cals 837 P85 C66 F25
Muscle: Cals 1072 P109 C85 F32
Broccoli Beef And Roasted Cashew Nuts
View Ingredients/Macros
Ingredients
Steak strips, broccoli, onions, sweet chilli sauce, soy sauce, cornflour, garlic paste, rice, cashew nuts
Allergens
Contains SOY, WHEAT, NUTS
Macros
Female
Fat loss: Cals 460 P48 C52 F13
Healthy: Cals 575 P61 C65 F16
Muscle: Cals 718 P76 C81 F20
Male
Fat loss: Cals 575 P61 C65 F16
Healthy: Cals 718 P76 C81 F20
Muscle: Cals 920 P96 C104 F26
Beef Stir Fry
View Ingredients/Macros
Ingredients
Steak strips, baby corn, peppers, onions, sesame seed, soy sauce, oyster sauce,mirin, garlic, rice
Allergens
Contains SESAME SEEDS, SOY, WHEAT, SHELLFISH
Macros
Female
Fat loss: Cals 424 P41 C49 F7.2
Healthy: Cals 530 P51 C61 F9
Muscle: Cals 663 P64 C76 F11.2
Male
Fat loss: Cals 530 P51 C61 F9
Healthy: Cals 663 P64 C76 F11.2
Muscle: Cals 848 P82 C97 F14.4
Beef Chilli Con Carne
View Ingredients/Macros
Ingredients
Lean Beef Mince, Chopped Tomatoes, Tomato Puree, White Rice, Red Kidney Beans, Beef Stock, Worcestershire Sauce, Unsweetened Cocoa Powder, Cumin, Chilli Powder, Peppers, Smoked Paprika, Oregano, Garlic, Onion, Olive Oil
Allergens
Macros
Female
Fat loss: Cals 480 P40 C49 F12
Healthy: Cals 601 P51 C63 F15
Muscle: Cals 750 P64 C79 F18
Male
Fat loss: Cals 601 P51 C63 F15
Healthy: Cals 750 P64 C79 F18
Muscle: Cals 960 P80 C98 F24
Turkey Shepherd’s Pie
View Ingredients/Macros
Ingredients
Turkey mince, sweet potato, red onion, passata
Allergens
NONE
Macros
Female
Fat loss: Cals 520 P38 C63 F14
Healthy: Cals 650 P48 C79 F17
Muscle: Cals 812 P60 C99 F21
Male
Fat loss: Cals 650 P48 C79 F17
Healthy: Cals 812 P60 C99 F21
Muscle: Cals 1040 P76 C126 F28
Turkey & Sweet Potato Lasagna
View Ingredients/Macros
Ingredients
Turkey mince, red onion, sweet potato, cottage cheese, egg white, mozzarella cheese, mushrooms, passata, italian herbs, garlic, sun dried tomatoes
Allergens
Contains DAIRY, EGG
Macros
Female
Fat loss: Cals 480 P65 C39 F8
Healthy: Cals 600 P81 C49 F10
Muscle: Cals 750 P101 C61 F12.5
Male
Fat loss: Cals 600 P81 C49 F10
Healthy: Cals 750 P101 C61 F12.5
Muscle: Cals 960 P129 C78 F16
Turkey Burger And Sweet Potato Fries
View Ingredients/Macros
Ingredients
100% turkey meat burger, sweet potatoes, broccoli, seasoning; cajun spice, paprika
Allergens
NONE
Macros
Female
Fat loss: Cals 411 P51 C48 F3
Healthy: Cals 548 P69 C64 F4
Muscle: Cals 685 P86 C80 F5
Male
Fat loss: Cals 548 P69 C64 F4
Healthy: Cals 685 P86 C80 F5
Muscle: Cals 822 P102 C96 F6
Oven-baked Salmon with Baby Potatoes & Vegetables
View Ingredients/Macros
Ingredients
Salmon, Baby Potatoes, Green Beans, Carrots
Allergens
Macros
Female
Fat loss: Cals 372 P31 C26 F15
Healthy: Cals 496 P41 C35.5 F20
Muscle: Cals 620 P51.5 C44 F25
Male
Fat loss: Cals 496 P41 C35.5 F20
Healthy: Cals 620 P51.5 C44 F25
Muscle: Cals 744 P62 C52 F30
Fish & Chips Fakeaway with Mushy Peas
View Ingredients/Macros
Ingredients
Cod Fillets, White Potatoes, Breadcrumbs, Egg, Mushy Peas, Wheat Flour, Olive Oil, Rock Salt
Allergens
Contains WHEAT, EGG
Macros
Female
Fat loss: Cals 270 P21 C45 F7
Healthy: Cals 360 P28 C61 F9
Muscle: Cals 450 P35 C76 F11
Male
Fat loss: Cals 360 P28 C61 F9
Healthy: Cals 450 P35 C76 F11
Muscle: Cals 540 P42 C90 F14
Smokey Fish Pie
View Ingredients/Macros
Ingredients
Salmon, Cod, Smoked Haddock, Carrots, Spinach, Bechamel, Potato, Parmesan Cheese, Red Onion, Pepper, Garlic
Allergens
Contains DAIRY
Macros
Female
Fat loss: Cals 307 P32 C24 F8
Healthy: Cals 410 P42 C32 F11
Muscle: Cals 512 P52 C40 F13.8
Male
Fat loss: Cals 410 P42 C32 F11
Healthy: Cals 512 P52 C40 F13.8
Muscle: Cals 614 P63 C48 F16.5
Veg Curry
View Ingredients/Macros
Ingredients
White rice, chick peas, celery, carrot, cauliflower, fresh ginger, peppers, fresh garlic, fresh coriander, curry madras powder, cumin, vegetable stock, lemon juice, greek yoghurt
Allergens
Contains CELERY
Macros
Female
Fat loss: Cals 250 P10 C47 F2
Healthy: Cals 333 P13 C62 F2
Muscle: Cals 416 P16 C78 F3
Male
Fat loss: Cals 333 P13 C62 F2
Healthy: Cals 416 P16 C78 F3
Muscle: Cals 500 P20 C93 F3
Vegetarian Lasagna
View Ingredients/Macros
Ingredients
Mushrooms, onions, spinach, passata, tomato paste, lasagna sheets, cottage cheese, mozzarella cheese, thyme, chilli flakes
Allergens
Contains WHEAT, MILK
Macros
Female
Fat loss: Cals 225 P14 C15 F12
Healthy: Cals 300 P18 C20 F16
Muscle: Cals 375 P23 C25 F20
Male
Fat loss: Cals 300 P18 C20 F16
Healthy: Cals 375 P23 C25 F20
Muscle: Cals 450 P27 C30 F24
Cauliflower Mac ‘n Cheese
View Ingredients/Macros
Ingredients
Macaroni, White flour, Salt, Pepper, 1% Light Milk, Cauliflower, Onion, Natural Cottage Cheese, Low Fat Cheddar, Garlic
Allergens
Contains WHEAT, DAIRY
Macros
Female
Fat loss: Cals 367 P20 C62 F4.5
Healthy: Cals 490 P26 C83 F6
Muscle: Cals 612 P32 C103 F75
Male
Fat loss: Cals 490 P26 C83 F6
Healthy: Cals 612 P32 C103 F75
Muscle: Cals 735 P39 C124 F9
Beef & Chicken Burrito Bowl
View Ingredients/Macros
Ingredients
Minced beef, chicken, brown rice, peppers, red onions, salsa, chipolte paste, bbq sauce, cajun seasoning, chilli powder, paprika, garlic
Allergens
Contains CELERY, WHEAT, SOY, BARLEY
Macros
Female
Fat loss: Cals 444 P45 C48 F6.4
Healthy: Cals 555 P56 C60 F8
Muscle: Cals 693 P70 C75 F10
Male
Fat loss: Cals 555 P56 C60 F8
Healthy: Cals 693 P70 C75 F10
Muscle: Cals 888 P89.6 C96 F13
Caveman Curry
View Ingredients/Macros
Ingredients
Chicken, peppers, onion, coconut milk, sweet potato, butternut squash, red curry paste, water, kaffir leaves
Allergens
Contains SHELLFISH
Macros
Female
Fat loss: Cals 448 P45 C42.4 F12
Healthy: Cals 560 P56 C50 F15
Muscle: Cals 700 P70 C62.5 F19
Male
Fat loss: Cals 560 P56 C50 F15
Healthy: Cals 700 P70 C62.5 F19
Muscle: Cals 896 P90 C85 F24
Beef Bolognese with Chorizo
View Ingredients/Macros
Ingredients
Minced beef, peppers, red onions, chorizo, carrots, ramiro peppers, sundry tomatoes, passata, worcestershire sauce, balsamic vinegar
Allergens
Contains MUSTARD
Macros
Female
Fat loss: Cals 375 P44 C21 F11
Healthy: Cals 465 P55 C26 F14
Muscle: Cals 581 P69 C32.5 F18
Male
Fat loss: Cals 465 P55 C26 F14
Healthy: Cals 581 P69 C32.5 F18
Muscle: Cals 750 P88 C42 F22
Turkey Shepherd’s Pie
View Ingredients/Macros
Ingredients
Turkey mince, sweet potato, red onion, passata
Allergens
NONE
Macros
Female
Fat loss: Cals 520 P38 C63 F14
Healthy: Cals 650 P48 C79 F17
Muscle: Cals 812 P60 C99 F21
Male
Fat loss: Cals 650 P48 C79 F17
Healthy: Cals 812 P60 C99 F21
Muscle: Cals 1040 P76 C126 F28
Turkey & Sweet Potato Lasagna
View Ingredients/Macros
Ingredients
Turkey mince, red onion, sweet potato, cottage cheese, egg white, mozzarella cheese, mushrooms, passata, italian herbs, garlic, sun dried tomatoes
Allergens
Contains DAIRY, EGG
Macros
Female
Fat loss: Cals 480 P65 C39 F8
Healthy: Cals 600 P81 C49 F10
Muscle: Cals 750 P101 C61 F12.5
Male
Fat loss: Cals 600 P81 C49 F10
Healthy: Cals 750 P101 C61 F12.5
Muscle: Cals 960 P129 C78 F16
Turkey Burger And Sweet Potato Fries
View Ingredients/Macros
Ingredients
100% turkey meat burger, sweet potatoes, broccoli, seasoning; cajun spice, paprika
Allergens
NONE
Macros
Female
Fat loss: Cals 411 P51 C48 F3
Healthy: Cals 548 P69 C64 F4
Muscle: Cals 685 P86 C80 F5
Male
Fat loss: Cals 548 P69 C64 F4
Healthy: Cals 685 P86 C80 F5
Muscle: Cals 822 P102 C96 F6
Veg Curry
View Ingredients/Macros
Ingredients
White rice, chick peas, celery, carrot, cauliflower, fresh ginger, peppers, fresh garlic, fresh coriander, curry madras powder, cumin, vegetable stock, lemon juice, greek yoghurt
Allergens
Contains CELERY
Macros
Female
Fat loss: Cals 250 P10 C47 F2
Healthy: Cals 333 P13 C62 F2
Muscle: Cals 416 P16 C78 F3
Male
Fat loss: Cals 333 P13 C62 F2
Healthy: Cals 416 P16 C78 F3
Muscle: Cals 500 P20 C93 F3
