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    Prawn Chorizo Paella

    Paella Rice

    Chorizo

    Prawns

    Green Peas

    Red Peppers

    Onion, Garlic

    Italian Parsley

    Saffron

    Olive Oil

    Chicken Stock

    38
    Protein

    56
    Carbs

    11
    Fat

    500 Cals

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    Vegetable Paella

    Paella Rice

    Cauliflower

    Broccoli

    Mixed Veg

    Red Peppers

    Onion, Garlic

    Italian Parsley

    Saffron

    Olive Oil

    Vegetable Stock

    11
    Protein

    67
    Carbs

    3
    Fat

    360 Cals

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    Vegan Bean Burger

    Sweet Potato

    Bell Pepper

    Kidney Beans

    Cumin Seeds

    Chilli Powder

    Jalepeno Peppers

    Red Onion

    Black Eyed Beans

    Salt

    Pepper

    38
    Protein

    125
    Carbs

    9
    Fat

    360 Cals

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    Honey Chilli Stir Fry with Salmon

    Salmon Fillet

    Egg Noodles

    Chilli

    Courgette

    Red Bell Pepper

    Carrots

    Lime Juice

    Soy Sauce

    Rice Vinegar

    Ketchup

    Garlic

    Sriracha

    Honey

    37
    Protein

    58
    Carbs

    21
    Fat

    560 Cals

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    Prawn Stir Fry

    White Rice

    Prawns

    Green Peppers

    Egg

    Carrots

    Baby Corn

    Mushrooms

    Fresh Thai Chilli

    Soy Sauce

    Fish Sauce

    Lemongrass

    Water

    50
    Protein

    42
    Carbs

    19
    Fat

    530 Cals

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    Lean Beef Burger with Pepper Sauce & Garlic Baby Potatoes

    Lean Beef

    Pepper sauce

    Baby potatoes

    Garlic oil

    Dried Rosemary

    Broccoli

    Red Onion

    Worcestershire Sauce

    Salt

    Ground Black Pepper

    34
    Protein

    30
    Carbs

    11
    Fat

    380 Cals

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    Beef Lasagna

    Skim Milk
    Parmesan
    Lasagna Sheets
    Red Cheddar
    Beef
    Broccoli
    Onions
    Carrots
    Pepper
    Chopped Tomatoes
    Beef Bouillon
    Passata
    Garlic
    Ground Dried Oregano
    Sugar
    Salt
    Olive Oil
    Cornflour
    Tomato Paste

    59
    Protein

    47
    Carbs

    19
    Fat

    605 Cals

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    Chicken Curry

    White rice

    Chicken

    chick peas

    celery

    carrot

    cauliflower

    fresh ginger

    peppers

    fresh garlic

    fresh coriander

    curry madras powder

    cumin

    vegetable stock

    lemon juice

    greek yoghurt

    36
    Protein

    53
    Carbs

    15
    Fat

    492 Cals

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    BBQ Pulled Pork with Baked Potato & Coleslaw

    Pork Loin

    BBQ Spice Rub

    BBQ Sauce

    White Cabbage

    Carrots

    Red Cabbage

    Baked Potato

    Mayonaisse

    42
    Protein

    56
    Carbs

    8
    Fat

    435 Cals

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    Portuguese Peri Peri Chicken with Spicy Rice (Healthy Nando’s)

    Boneless Chicken Thighs

    Peri Peri Marinade

    Rice

    Onion

    Pepper

    Tumeric

    Cumin

    Chicken Stock

    Paprika

    Chilli Flakes

    Peas

    59
    Protein

    29
    Carbs

    21
    Fat

    520 Cals

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    Beef Chilli Con Carne

    Lean Beef Mince

    Chopped Tomatoes

    Tomato Puree

    White Rice

    Red Kidney Beans

    Beef Stock

    Worcestershire Sauce

    Unsweetened Cocoa Powder

    Cumin

    Chilli Powder

    Peppers

    Smoked Paprika

    Oregano

    Garlic

    Onion

    Olive Oil

    51
    Protein

    63
    Carbs

    15
    Fat

    601 Cals

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    Chicken Fajita’s

    Chicken Breast

    Corn Tortilla

    Cheddar Cheese

    Fajita Spice Mix

    Mixed Peppers

    Red Onion

    Salsa

    59
    Protein

    29
    Carbs

    14
    Fat

    520 Cals

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