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    Beef Stir Fry

    €6.50
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    Beef Stir Fry

    White Rice

    Sesame Seeds

    White Onion

    Red Chilli

    Baby Corn

    Beef Strips

    Mixed Bell Peppers

    Carrots

    Ginger

    Garlic

    Oyster Sauce

    Soy Sauce

    Mirin

    48
    Protein

    72
    Carbs

    11
    Fat

    560 Cals

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    1

    Caveman Red Paleo Curry

    €6.50
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    Caveman Red Paleo Curry

    Mixed Peppers

    Garlic

    Sweet Potato

    Butternut Squash

    Chicken Breast

    Lite Coconut Milk

    White Onion

    Mushrooms

    Coconut Oil

    Red Curry Paste

    56
    Protein

    50
    Carbs

    15
    Fat

    560 Cals

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    1

    Chicken Satay Stir Fry

    €6.50
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    Chicken Satay Stir Fry

    Low Salt Soy Sauce

    Chicken

    Broccoli

    Baby Corn

    Bell Peppers

    Crunchy Peanut Butter

    Sweet Thai Chilli Sauce

    White Rice

    Sesame Oil

    Diced White Onion

    53
    Protein

    54
    Carbs

    19
    Fat

    585 Cals

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    1

    Firecracker Chicken

    €6.50
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    Firecracker Chicken

    Limes

    Dried Jalapeno Chillies Crushed

    Grated Ginger

    White Rice

    Honey

    Low Sodium Soya Sauce

    Sriracha Sauce

    Ketchup

    Malt Vinegar

    Sweet Chili Sauce

    Chili Pepper

    Chicken Breast

    White Onion

    Red Pepper

    Sesame oil

    Garlic

    41
    Protein

    72
    Carbs

    11
    Fat

    560 Cals

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    1

    Beef & Chicken Burrito Bowl

    €6.50
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    Beef & Chicken Burrito Bowl

    BBQ Seasoning

    Sundried Tomatoes

    Garlic

    Red Onion

    Bell Peppers

    Chilli Powder

    Hot Salsa

    Chicken

    Brown, Long-Grain Rice

    Chipotle – Pepper

    BBQ Sauce

    Lean Beef Mince

    46
    Protein

    60
    Carbs

    11
    Fat

    495 Cals

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    1

    Chicken & Broccoli Bake

    €6.50
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    Chicken & Broccoli Bake

    Chicken

    Broccoli

    Red Onion

    Mozzarella

    Breadcrumbs

    Greek Yoghurt 2%

    Rice – Brown

    Garlic

    Pepper

    Italian Herbs

    72
    Protein

    80
    Carbs

    11
    Fat

    725 Cals

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    1

    Meatballs with Mild Massaman

    €6.50
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    Meatballs with Mild Massaman

    Egg Noodles

    Plain Flour

    Mixed Peppers

    Cornflour

    paprika

    Lean Ground Beef

    Egg

    Bread Crumbs

    White Onion

    Red Curry Paste

    Crunchy Peanut Butter

    Light Coconut Milk

    68
    Protein

    53
    Carbs

    20
    Fat

    670 Cals

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    1

    Chicken Laksa Noodles

    €6.50
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    Chicken Laksa Noodles

    Ginger

    Spring Onion

    Chinese 5 Spice Powder

    Red Chilli

    Butternut Squash

    Garlic

    Red Chilli

    Turmeric Root

    Kaffir Lime Leaves

    Sesame Oil

    Low Salt Soy Sauce

    Fish Sauce

    Coconut Milk

    Limes

    Chicken

    Honey Natural

    Chicken Stock

    Sesame seeds

    Coriander

    Noodles

    Baby Corn

    Mangetout

    58
    Protein

    79
    Carbs

    16
    Fat

    660 Cals

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    1

    Teriyaki Salmon Fillet

    €7.00
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    Teriyaki Salmon Fillet

    Peppers

    sesame seeds

    Broccoli

    Teriyaki Baste & Glaze

    Salmon Fillet

    White Rice

    43
    Protein

    44
    Carbs

    18
    Fat

    528 Cals

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    1

    Broccoli Beef and Roasted Cashew Nuts

    €6.50
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    Broccoli Beef and Roasted Cashew Nuts

    Lite Soy Sauce

    Round Steak

    White Rice

    Cashew Nuts

    Broccoli

    Red Onion

    Sweet Chilli Sauce

    Gem Cornflour

    Garlic

    50
    Protein

    55
    Carbs

    14
    Fat

    475 Cals

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    1

    Beef Bolognese with Pasta

    €6.50
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    Beef Bolognese with Pasta

    Pasta

    Chorizo

    Ramiro Red Peppers

    Red Onion

    Passata

    Lean Mince Beef

    Carrot

    Sundried Tomatoes

    Worcestershire Sauce

    Balsamic Vinegar

    Garlic

    58
    Protein

    49
    Carbs

    14
    Fat

    552 Cals

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    Turkey Burger and Sweet Potato Fries

    €6.50
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    Turkey Burger and Sweet Potato Fries

    100% Turkey Burger

    Broccoli

    Sweet Potato

    Cajun

    Paprika Powder

    54
    Protein

    31
    Carbs

    3
    Fat

    356 Cals

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    1

    Protein Pancakes

    €6.50
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    Protein Pancakes

    MP Pancake mix

    Instant Oats

    1% Milk

    47.9
    Protein

    37.2
    Carbs

    12.3
    Fat

    453 Cals

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    1

    Egg Muffins

    €6.50
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    Egg Muffins

    Bacon Lardons

    Egg whites

    Mixed peppers

    Red onion

    Olive oil

    40
    Protein

    9.3
    Carbs

    25.3
    Fat

    436 Cals

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    1

    Thai Green Curry

    €6.50
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    Thai Green Curry

    Kaffir Lime Leaves

    Peppers

    Green Curry Paste

    Chicken Breast

    Garden Peas

    Jasmine Rice

    Low Fat Coconut Milk

    Aubergine

    White Onions

    50
    Protein

    62
    Carbs

    19
    Fat

    655 Cals

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    Vegetarian Lasagna

    €6.50
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    Vegetarian Lasagna

    Lasagna Sheets

    Mozzarella Cheese

    Fresh Basil

    Ricotta Cheese

    Spinach

    Red Pepper Flakes

    Dried Thyme

    Water

    Tomatoes

    Tomato sauce

    Tomato paste

    Garlic

    Olive Oil

    Onion

    Mushrooms

    18
    Protein

    20
    Carbs

    16
    Fat

    300 Cals

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    Veg Curry

    €6.50
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    Veg Curry

    White Rice

    Curry Powder

    Cumin Seed

    Vegetable Broth

    Olive Oil

    Lemon Juice

    Coriander Leaves

    0% Fat Greek Yoghurt

    Chickpeas

    Celery

    Cauliflower

    Carrots

    Ginger Root

    Bell Red Pepper

    Garlic

    13
    Protein

    62
    Carbs

    2
    Fat

    333 Cals

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    1

    Spice Bag Fakeaway

    €6.50
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    Spice Bag Fakeaway

    Chicken Breast

    White Potato

    Mixed Peppers

    Egg White

    Breadcrumbs

    Red Onion

    Olive Oil

    Chinese 5 Spice

    Sea Salt

    Jalapeno Pepper

    Paprika

    Garlic

    45
    Protein

    48
    Carbs

    4
    Fat

    356 Cals

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    1

    BBQ Chicken Pizza

    €6.50
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    BBQ Chicken Pizza

    Naan Flatbread

    Grilled Chicken

    Peppers

    Onion

    BBQ Sauce

     

    58
    Protein

    41
    Carbs

    6
    Fat

    455 Cals

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    1

    Chicken Fajita’s

    €6.50
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    Chicken Fajita’s

    Chicken Breast

    Corn Tortilla

    Cheddar Cheese

    Fajita Spice Mix

    Mixed Peppers

    Red Onion

    Salsa

    59
    Protein

    29
    Carbs

    14
    Fat

    520 Cals

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    Beef Chilli Con Carne

    €6.50
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    Beef Chilli Con Carne

    Lean Beef Mince

    Chopped Tomatoes

    Tomato Puree

    White Rice

    Red Kidney Beans

    Beef Stock

    Worcestershire Sauce

    Unsweetened Cocoa Powder

    Cumin

    Chilli Powder

    Peppers

    Smoked Paprika

    Oregano

    Garlic

    Onion

    Olive Oil

    51
    Protein

    63
    Carbs

    15
    Fat

    601 Cals

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    1

    Portuguese Peri Peri Chicken with Spicy Rice (Healthy Nando’s)

    €6.50
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    Portuguese Peri Peri Chicken with Spicy Rice (Healthy Nando’s)

    Boneless Chicken Thighs

    Peri Peri Marinade

    Rice

    Onion

    Pepper

    Tumeric

    Cumin

    Chicken Stock

    Paprika

    Chilli Flakes

    Peas

    59
    Protein

    29
    Carbs

    21
    Fat

    520 Cals

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    1

    BBQ Pulled Pork with Baked Potato & Coleslaw

    €6.50
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    BBQ Pulled Pork with Baked Potato & Coleslaw

    Pork Loin

    BBQ Spice Rub

    BBQ Sauce

    White Cabbage

    Carrots

    Red Cabbage

    Baked Potato

    Mayonaisse

    42
    Protein

    56
    Carbs

    8
    Fat

    435 Cals

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    1

    Chicken Curry

    €6.50
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    Chicken Curry

    White rice

    Chicken

    chick peas

    celery

    carrot

    cauliflower

    fresh ginger

    peppers

    fresh garlic

    fresh coriander

    curry madras powder

    cumin

    vegetable stock

    lemon juice

    greek yoghurt

    36
    Protein

    53
    Carbs

    15
    Fat

    492 Cals

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