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    Beef Lasagna

    Skim Milk
    Parmesan
    Lasagna Sheets
    Red Cheddar
    Beef
    Broccoli
    Onions
    Carrots
    Pepper
    Chopped Tomatoes
    Beef Bouillon
    Passata
    Garlic
    Ground Dried Oregano
    Sugar
    Salt
    Olive Oil
    Cornflour
    Tomato Paste

    59
    Protein

    47
    Carbs

    19
    Fat

    605 Cals

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    Firecracker Chicken

    Limes

    Dried Jalapeno Chillies Crushed

    Grated Ginger

    White Rice

    Honey

    Low Sodium Soya Sauce

    Sriracha Sauce

    Ketchup

    Malt Vinegar

    Sweet Chili Sauce

    Chili Pepper

    Chicken Breast

    White Onion

    Red Pepper

    Sesame oil

    Garlic

    41
    Protein

    72
    Carbs

    11
    Fat

    560 Cals

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    Thai Green Curry

    Kaffir Lime Leaves

    Peppers

    Green Curry Paste

    Chicken Breast

    Garden Peas

    Jasmine Rice

    Low Fat Coconut Milk

    Aubergine

    White Onions

    50
    Protein

    62
    Carbs

    19
    Fat

    655 Cals

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    Lean Beef Burger with Pepper Sauce & Garlic Baby Potatoes

    Lean Beef

    Pepper sauce

    Baby potatoes

    Garlic oil

    Dried Rosemary

    Broccoli

    Red Onion

    Worcestershire Sauce

    Salt

    Ground Black Pepper

    34
    Protein

    30
    Carbs

    11
    Fat

    380 Cals

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    Beef & Chicken Burrito Bowl

    BBQ Seasoning

    Sundried Tomatoes

    Garlic

    Red Onion

    Bell Peppers

    Chilli Powder

    Hot Salsa

    Chicken

    Brown, Long-Grain Rice

    Chipotle – Pepper

    BBQ Sauce

    Lean Beef Mince

    46
    Protein

    60
    Carbs

    11
    Fat

    495 Cals

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    Vegetarian Lasagna

    Lasagna Sheets

    Mozzarella Cheese

    Fresh Basil

    Ricotta Cheese

    Spinach

    Red Pepper Flakes

    Dried Thyme

    Water

    Tomatoes

    Tomato sauce

    Tomato paste

    Garlic

    Olive Oil

    Onion

    Mushrooms

    18
    Protein

    20
    Carbs

    16
    Fat

    300 Cals

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    Chicken & Broccoli Bake

    Chicken

    Broccoli

    Red Onion

    Mozzarella

    Breadcrumbs

    Greek Yoghurt 2%

    Rice – Brown

    Garlic

    Pepper

    Italian Herbs

    72
    Protein

    80
    Carbs

    11
    Fat

    725 Cals

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    Veg Curry

    6.50
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    Veg Curry

    White Rice

    Curry Powder

    Cumin Seed

    Vegetable Broth

    Olive Oil

    Lemon Juice

    Coriander Leaves

    0% Fat Greek Yoghurt

    Chickpeas

    Celery

    Cauliflower

    Carrots

    Ginger Root

    Bell Red Pepper

    Garlic

    13
    Protein

    62
    Carbs

    2
    Fat

    333 Cals

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    Meatballs with Mild Massaman

    Egg Noodles

    Plain Flour

    Mixed Peppers

    Cornflour

    paprika

    Lean Ground Beef

    Egg

    Bread Crumbs

    White Onion

    Red Curry Paste

    Crunchy Peanut Butter

    Light Coconut Milk

    68
    Protein

    53
    Carbs

    20
    Fat

    670 Cals

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    Spice Bag Fakeaway

    Chicken Breast

    White Potato

    Mixed Peppers

    Egg White

    Breadcrumbs

    Red Onion

    Olive Oil

    Chinese 5 Spice

    Sea Salt

    Jalapeno Pepper

    Paprika

    Garlic

    45
    Protein

    48
    Carbs

    4
    Fat

    356 Cals

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    Chicken Laksa Noodles

    Ginger

    Spring Onion

    Chinese 5 Spice Powder

    Red Chilli

    Butternut Squash

    Garlic

    Red Chilli

    Turmeric Root

    Kaffir Lime Leaves

    Sesame Oil

    Low Salt Soy Sauce

    Fish Sauce

    Coconut Milk

    Limes

    Chicken

    Honey Natural

    Chicken Stock

    Sesame seeds

    Coriander

    Noodles

    Baby Corn

    Mangetout

    58
    Protein

    79
    Carbs

    16
    Fat

    660 Cals

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    BBQ Chicken Pizza

    Naan Flatbread

    Grilled Chicken

    Peppers

    Onion

    BBQ Sauce

     

    58
    Protein

    41
    Carbs

    6
    Fat

    455 Cals

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