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    Beef Lasagna

    Skim Milk
    Parmesan
    Lasagna Sheets
    Red Cheddar
    Beef
    Broccoli
    Onions
    Carrots
    Pepper
    Chopped Tomatoes
    Beef Bouillon
    Passata
    Garlic
    Ground Dried Oregano
    Sugar
    Salt
    Olive Oil
    Cornflour
    Tomato Paste

    59
    Protein

    47
    Carbs

    19
    Fat

    605 Cals

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    Lean Beef Burger with Pepper Sauce & Garlic Baby Potatoes

    Lean Beef

    Pepper sauce

    Baby potatoes

    Garlic oil

    Dried Rosemary

    Broccoli

    Red Onion

    Worcestershire Sauce

    Salt

    Ground Black Pepper

    34
    Protein

    30
    Carbs

    11
    Fat

    380 Cals

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    Prawn Stir Fry

    White Rice

    Prawns

    Green Peppers

    Egg

    Carrots

    Baby Corn

    Mushrooms

    Fresh Thai Chilli

    Soy Sauce

    Fish Sauce

    Lemongrass

    Water

    50
    Protein

    42
    Carbs

    19
    Fat

    530 Cals

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    Honey Chilli Stir Fry with Salmon

    Salmon Fillet

    Egg Noodles

    Chilli

    Courgette

    Red Bell Pepper

    Carrots

    Lime Juice

    Soy Sauce

    Rice Vinegar

    Ketchup

    Garlic

    Sriracha

    Honey

    37
    Protein

    58
    Carbs

    21
    Fat

    560 Cals

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    Vegan Bean Burger

    Sweet Potato

    Bell Pepper

    Kidney Beans

    Cumin Seeds

    Chilli Powder

    Jalepeno Peppers

    Red Onion

    Black Eyed Beans

    Salt

    Pepper

    38
    Protein

    125
    Carbs

    9
    Fat

    360 Cals

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    Vegetable Paella

    Paella Rice

    Cauliflower

    Broccoli

    Mixed Veg

    Red Peppers

    Onion, Garlic

    Italian Parsley

    Saffron

    Olive Oil

    Vegetable Stock

    11
    Protein

    67
    Carbs

    3
    Fat

    360 Cals

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    Prawn Chorizo Paella

    Paella Rice

    Chorizo

    Prawns

    Green Peas

    Red Peppers

    Onion, Garlic

    Italian Parsley

    Saffron

    Olive Oil

    Chicken Stock

    38
    Protein

    56
    Carbs

    11
    Fat

    500 Cals

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