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    Protein Pancakes

    MP Pancake mix

    Instant Oats

    1% Milk

    47.9
    Protein

    37.2
    Carbs

    12.3
    Fat

    453 Cals

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    Egg Muffins

    Bacon Lardons

    Egg whites

    Mixed peppers

    Red onion

    Olive oil

    40
    Protein

    9.3
    Carbs

    25.3
    Fat

    436 Cals

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    Thai Green Curry

    Kaffir Lime Leaves

    Peppers

    Green Curry Paste

    Chicken Breast

    Garden Peas

    Jasmine Rice

    Low Fat Coconut Milk

    Aubergine

    White Onions

    50
    Protein

    62
    Carbs

    19
    Fat

    655 Cals

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    Vegetarian Lasagna

    Lasagna Sheets

    Mozzarella Cheese

    Fresh Basil

    Ricotta Cheese

    Spinach

    Red Pepper Flakes

    Dried Thyme

    Water

    Tomatoes

    Tomato sauce

    Tomato paste

    Garlic

    Olive Oil

    Onion

    Mushrooms

    18
    Protein

    20
    Carbs

    16
    Fat

    300 Cals

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    Veg Curry

    6.50
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    Veg Curry

    White Rice

    Curry Powder

    Cumin Seed

    Vegetable Broth

    Olive Oil

    Lemon Juice

    Coriander Leaves

    0% Fat Greek Yoghurt

    Chickpeas

    Celery

    Cauliflower

    Carrots

    Ginger Root

    Bell Red Pepper

    Garlic

    13
    Protein

    62
    Carbs

    2
    Fat

    333 Cals

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    Spice Bag Fakeaway

    Chicken Breast

    White Potato

    Mixed Peppers

    Egg White

    Breadcrumbs

    Red Onion

    Olive Oil

    Chinese 5 Spice

    Sea Salt

    Jalapeno Pepper

    Paprika

    Garlic

    45
    Protein

    48
    Carbs

    4
    Fat

    356 Cals

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    BBQ Chicken Pizza

    Naan Flatbread

    Grilled Chicken

    Peppers

    Onion

    BBQ Sauce

     

    58
    Protein

    41
    Carbs

    6
    Fat

    455 Cals

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    Chicken Fajita’s

    Chicken Breast

    Corn Tortilla

    Cheddar Cheese

    Fajita Spice Mix

    Mixed Peppers

    Red Onion

    Salsa

    59
    Protein

    29
    Carbs

    14
    Fat

    520 Cals

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    Beef Chilli Con Carne

    Lean Beef Mince

    Chopped Tomatoes

    Tomato Puree

    White Rice

    Red Kidney Beans

    Beef Stock

    Worcestershire Sauce

    Unsweetened Cocoa Powder

    Cumin

    Chilli Powder

    Peppers

    Smoked Paprika

    Oregano

    Garlic

    Onion

    Olive Oil

    51
    Protein

    63
    Carbs

    15
    Fat

    601 Cals

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    Portuguese Peri Peri Chicken with Spicy Rice (Healthy Nando’s)

    Boneless Chicken Thighs

    Peri Peri Marinade

    Rice

    Onion

    Pepper

    Tumeric

    Cumin

    Chicken Stock

    Paprika

    Chilli Flakes

    Peas

    59
    Protein

    29
    Carbs

    21
    Fat

    520 Cals

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    BBQ Pulled Pork with Baked Potato & Coleslaw

    Pork Loin

    BBQ Spice Rub

    BBQ Sauce

    White Cabbage

    Carrots

    Red Cabbage

    Baked Potato

    Mayonaisse

    42
    Protein

    56
    Carbs

    8
    Fat

    435 Cals

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    Chicken Curry

    White rice

    Chicken

    chick peas

    celery

    carrot

    cauliflower

    fresh ginger

    peppers

    fresh garlic

    fresh coriander

    curry madras powder

    cumin

    vegetable stock

    lemon juice

    greek yoghurt

    36
    Protein

    53
    Carbs

    15
    Fat

    492 Cals

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