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    Beef Stir Fry

    White Rice

    Sesame Seeds

    White Onion

    Red Chilli

    Baby Corn

    Beef Strips

    Mixed Bell Peppers

    Carrots

    Ginger

    Garlic

    Oyster Sauce

    Soy Sauce

    Mirin

    48
    Protein

    72
    Carbs

    11
    Fat

    560 Cals

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    Caveman Red Paleo Curry

    Mixed Peppers

    Garlic

    Sweet Potato

    Butternut Squash

    Chicken Breast

    Lite Coconut Milk

    White Onion

    Mushrooms

    Coconut Oil

    Red Curry Paste

    56
    Protein

    50
    Carbs

    15
    Fat

    560 Cals

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    Chicken Satay Stir Fry

    Low Salt Soy Sauce

    Chicken

    Broccoli

    Baby Corn

    Bell Peppers

    Crunchy Peanut Butter

    Sweet Thai Chilli Sauce

    White Rice

    Sesame Oil

    Diced White Onion

    53
    Protein

    54
    Carbs

    19
    Fat

    585 Cals

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    Firecracker Chicken

    Limes

    Dried Jalapeno Chillies Crushed

    Grated Ginger

    White Rice

    Honey

    Low Sodium Soya Sauce

    Sriracha Sauce

    Ketchup

    Malt Vinegar

    Sweet Chili Sauce

    Chili Pepper

    Chicken Breast

    White Onion

    Red Pepper

    Sesame oil

    Garlic

    41
    Protein

    72
    Carbs

    11
    Fat

    560 Cals

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    Beef & Chicken Burrito Bowl

    BBQ Seasoning

    Sundried Tomatoes

    Garlic

    Red Onion

    Bell Peppers

    Chilli Powder

    Hot Salsa

    Chicken

    Brown, Long-Grain Rice

    Chipotle – Pepper

    BBQ Sauce

    Lean Beef Mince

    46
    Protein

    60
    Carbs

    11
    Fat

    495 Cals

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    Chicken & Broccoli Bake

    Chicken

    Broccoli

    Red Onion

    Mozzarella

    Breadcrumbs

    Greek Yoghurt 2%

    Rice – Brown

    Garlic

    Pepper

    Italian Herbs

    72
    Protein

    80
    Carbs

    11
    Fat

    725 Cals

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    Meatballs with Mild Massaman

    Egg Noodles

    Plain Flour

    Mixed Peppers

    Cornflour

    paprika

    Lean Ground Beef

    Egg

    Bread Crumbs

    White Onion

    Red Curry Paste

    Crunchy Peanut Butter

    Light Coconut Milk

    68
    Protein

    53
    Carbs

    20
    Fat

    670 Cals

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    Chicken Laksa Noodles

    Ginger

    Spring Onion

    Chinese 5 Spice Powder

    Red Chilli

    Butternut Squash

    Garlic

    Red Chilli

    Turmeric Root

    Kaffir Lime Leaves

    Sesame Oil

    Low Salt Soy Sauce

    Fish Sauce

    Coconut Milk

    Limes

    Chicken

    Honey Natural

    Chicken Stock

    Sesame seeds

    Coriander

    Noodles

    Baby Corn

    Mangetout

    58
    Protein

    79
    Carbs

    16
    Fat

    660 Cals

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    Teriyaki Salmon Fillet

    Peppers

    sesame seeds

    Broccoli

    Teriyaki Baste & Glaze

    Salmon Fillet

    White Rice

    43
    Protein

    44
    Carbs

    18
    Fat

    528 Cals

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    Broccoli Beef and Roasted Cashew Nuts

    Lite Soy Sauce

    Round Steak

    White Rice

    Cashew Nuts

    Broccoli

    Red Onion

    Sweet Chilli Sauce

    Gem Cornflour

    Garlic

    50
    Protein

    55
    Carbs

    14
    Fat

    475 Cals

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    Beef Bolognese with Pasta

    Pasta

    Chorizo

    Ramiro Red Peppers

    Red Onion

    Passata

    Lean Mince Beef

    Carrot

    Sundried Tomatoes

    Worcestershire Sauce

    Balsamic Vinegar

    Garlic

    58
    Protein

    49
    Carbs

    14
    Fat

    552 Cals

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    Turkey Burger and Sweet Potato Fries

    100% Turkey Burger

    Broccoli

    Sweet Potato

    Cajun

    Paprika Powder

    54
    Protein

    31
    Carbs

    3
    Fat

    356 Cals

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