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    BBQ Chicken Pizza

    Naan Flatbread

    Grilled Chicken

    Peppers

    Onion

    BBQ Sauce

     

    58
    Protein

    41
    Carbs

    6
    Fat

    455 Cals

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    BBQ Pulled Pork with Baked Potato & Coleslaw

    Pork Loin

    BBQ Spice Rub

    BBQ Sauce

    White Cabbage

    Carrots

    Red Cabbage

    Baked Potato

    Mayonaisse

    42
    Protein

    56
    Carbs

    8
    Fat

    435 Cals

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    Beef & Chicken Burrito Bowl

    BBQ Seasoning

    Sundried Tomatoes

    Garlic

    Red Onion

    Bell Peppers

    Chilli Powder

    Hot Salsa

    Chicken

    Brown, Long-Grain Rice

    Chipotle – Pepper

    BBQ Sauce

    Lean Beef Mince

    46
    Protein

    60
    Carbs

    11
    Fat

    495 Cals

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    Beef Bolognese with Pasta

    Pasta

    Chorizo

    Ramiro Red Peppers

    Red Onion

    Passata

    Lean Mince Beef

    Carrot

    Sundried Tomatoes

    Worcestershire Sauce

    Balsamic Vinegar

    Garlic

    58
    Protein

    49
    Carbs

    14
    Fat

    552 Cals

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    Beef Chilli Con Carne

    Lean Beef Mince

    Chopped Tomatoes

    Tomato Puree

    White Rice

    Red Kidney Beans

    Beef Stock

    Worcestershire Sauce

    Unsweetened Cocoa Powder

    Cumin

    Chilli Powder

    Peppers

    Smoked Paprika

    Oregano

    Garlic

    Onion

    Olive Oil

    51
    Protein

    63
    Carbs

    15
    Fat

    601 Cals

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    Beef Lasagna

    Skim Milk
    Parmesan
    Lasagna Sheets
    Red Cheddar
    Beef
    Broccoli
    Onions
    Carrots
    Pepper
    Chopped Tomatoes
    Beef Bouillon
    Passata
    Garlic
    Ground Dried Oregano
    Sugar
    Salt
    Olive Oil
    Cornflour
    Tomato Paste

    59
    Protein

    47
    Carbs

    19
    Fat

    605 Cals

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    Beef Stir Fry

    White Rice

    Sesame Seeds

    White Onion

    Red Chilli

    Baby Corn

    Beef Strips

    Mixed Bell Peppers

    Carrots

    Ginger

    Garlic

    Oyster Sauce

    Soy Sauce

    Mirin

    48
    Protein

    72
    Carbs

    11
    Fat

    560 Cals

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    Broccoli Beef and Roasted Cashew Nuts

    Lite Soy Sauce

    Round Steak

    White Rice

    Cashew Nuts

    Broccoli

    Red Onion

    Sweet Chilli Sauce

    Gem Cornflour

    Garlic

    50
    Protein

    55
    Carbs

    14
    Fat

    475 Cals

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    Caveman Red Paleo Curry

    Mixed Peppers

    Garlic

    Sweet Potato

    Butternut Squash

    Chicken Breast

    Lite Coconut Milk

    White Onion

    Mushrooms

    Coconut Oil

    Red Curry Paste

    56
    Protein

    50
    Carbs

    15
    Fat

    560 Cals

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    Chicken & Broccoli Bake

    Chicken

    Broccoli

    Red Onion

    Mozzarella

    Breadcrumbs

    Greek Yoghurt 2%

    Rice – Brown

    Garlic

    Pepper

    Italian Herbs

    72
    Protein

    80
    Carbs

    11
    Fat

    725 Cals

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    Chicken Curry

    White rice

    Chicken

    chick peas

    celery

    carrot

    cauliflower

    fresh ginger

    peppers

    fresh garlic

    fresh coriander

    curry madras powder

    cumin

    vegetable stock

    lemon juice

    greek yoghurt

    36
    Protein

    53
    Carbs

    15
    Fat

    492 Cals

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    Chicken Fajita’s

    Chicken Breast

    Corn Tortilla

    Cheddar Cheese

    Fajita Spice Mix

    Mixed Peppers

    Red Onion

    Salsa

    59
    Protein

    29
    Carbs

    14
    Fat

    520 Cals

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